Willmogulater
Gynocel
- Joined
- Mar 22, 2022
- Posts
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I need to lose fat and at the same time built muscle
as of now i just train 1 muscle griup per day but i am thinking of doing compound lifts everyday
Eg. Bench press for chest, Deadlifts for back , Squats for legs, Shoulder press everyday to lose weight is it a good idea
as of now i just train 1 muscle griup per day but i am thinking of doing compound lifts everyday
Eg. Bench press for chest, Deadlifts for back , Squats for legs, Shoulder press everyday to lose weight is it a good idea
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