Should i do full body compound lifts everyday to burn fat

Willmogulater

Willmogulater

Gynocel
Joined
Mar 22, 2022
Posts
26,795
Reputation
29,142
I need to lose fat and at the same time built muscle
as of now i just train 1 muscle griup per day but i am thinking of doing compound lifts everyday
Eg. Bench press for chest, Deadlifts for back , Squats for legs, Shoulder press everyday to lose weight is it a good idea
 
1699789041057
 
  • JFL
Reactions: Gonthar

Similar threads

ReccesedSlavic
Replies
5
Views
42
DrRodger
DrRodger
LowTierBateman
Replies
3
Views
43
mlglocalfatkid
mlglocalfatkid
TrueAfghan
Replies
15
Views
106
browgi27
browgi27
IbalmeHponeMin
Replies
8
Views
45
IliaTopuria
IliaTopuria
Jatt
Replies
4
Views
53
TheEndMogger
TheEndMogger

Users who are viewing this thread

Back
Top
Sponsored
Stake.us
America's #1 Social Casino
Slots, Poker & More
Join Now →