should i do incline bench my next training block

[StuffedFrog]

i got one more week till i start all over on my program i gotta tweak the bench consistency on it though my chest is shit too or should i wait till i get 225

 

[ItsOverCel]

my chest is weak too
idk what to do its over for flat chest genetics

 

[Orc]

my chest is weak too
idk what to do its over for flat chest genetics

my chest didn't grow until I started doing a fuck ton of heavy volume on the floor press because you can ego lift the fuck out of that exercise without worry of tearing anything or decapitating yourself unlike bench.

 

[StuffedFrog]

my chest didn't grow until I started doing a fuck ton of heavy volume on the floor press because you can ego lift the fuck out of that exercise without worry of tearing anything or decapitating yourself unlike bench.

also are you natty btw

 

[Orc]

also are you natty btw

yes.

 

[Mouthbreath]

if you want a big bench, just get fat. It works well

 

[szolliontaraelis]

Incline or flat is just for pussies, real men frauds with highly masculine chest hair

 

[Tonymontana]

If you're training for aesthetics, there is no reason to ever bench press again.

Incline>flat. But further more, machines and cables>freeweights for aesthetics no question

 

[StuffedFrog]

If you're training for aesthetics, there is no reason to ever bench press again.

Incline>flat. But further more, machines and cables>freeweights for aesthetics no question

i want some strength as well

 

[Gaygymmaxx]

my chest genetics are good aesthetically but my actual bench is so fucking weak

i dont max often but i do 110 for reps lmao

rn i only do machine chest exersizes tho, i just get a better pump and it feels better to do chest flys and shit.