should I do lat pulldowns If I cannot stimulate shit with weak pull ups

[Deleted member 22594]

pull ups only stimulate my forearms and my max is around 7 or 8 but cannot feel lats tbh.

 

[Dystopian]

how much you weight

 

[Deleted member 22594]

how much you weight

81 kg 182cm

 

[Dystopian]

81 kg 182cm

twink detected

@LooksOrDeath

 

[longjohnmong]

You don't need to "feel lats."

 

[LooksOrDeath]

twink detected

@LooksOrDeath

it's so over for you bro @malegazemaxx
you need to be attleast 250lb as a man

 

[Deleted member 22594]

twink detected

@LooksOrDeath

I have over 21 inch bidelt nigga

 

[ItsOverCel]

I dont do pull ups only do pulldowns and my back is fine

 

[Tonymontana]

Machines are fucking amazing for bodybuilding/aesthetics. They’re actually superior to freeweights in that regard.

Also use straps to remove forearm/grip fatigue so you can overload your lats more effectively

 

[MulattoTrenMaxxer]

You should be doing weighted pull ups not bodyweight