Should I drink pasterizud milk?if not how do I get enough calcium

[They_are_all_whores]

Idk it says 100% natural no preservatives no Powdered milk

Only problem is I live in a subhuman country called Egypt

 

[StarvedEpi]

nigger pasteurized milk is fine for you, its legit just boiling the milk and humans have been doing that forever

 

[They_are_all_whores]

nigger pasteurized milk is fine for you, its legit just boiling the milk and humans have been doing that forever

But I heard the argument of muh estrogen muh acne muh cow milk is for cows muh

 

[They_are_all_whores]

nigger pasteurized milk is fine for you, its legit just boiling the milk and humans have been doing that forever

I rly wanna learn nutrition but everyone is going against eachother

 

[Deleted member 89155]

nigger pasteurized milk is fine for you, its legit just boiling the milk and humans have been doing that forever

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[They_are_all_whores]

- View attachment 3181005

Just fucking answer I am serious

 

[FutureSlayer]

yes, pasteurized whole milk is good

 

[They_are_all_whores]

yes, pasteurized whole milk is good

Proof?

 

[StarvedEpi]

But I heard the argument of muh estrogen muh acne muh cow milk is for cows muh

If you have the gene to be lactose tolerance then you can drink milk fine

 

[They_are_all_whores]

If you have the gene to be lactose tolerance then you can drink milk fine

You didn't answer what abt estrogen in milk and the idea that is harmful for humans

Idk what to eat anymore bruh any guide on nutrition

 

[FutureSlayer]

Proof?

myself

 

[StarvedEpi]

You didn't answer what abt estrogen in milk and the idea that is harmful for humans

Idk what to eat anymore bruh any guide on nutrition

nigga there is estrogen in everything

 

[Deleted member 89155]

Just fucking answer I am serious

If you stop eating plants and start eating more meat you will get enough calcium from it

 

[They_are_all_whores]

If you stop eating plants and start eating more meat you will get enough calcium from it

Ok