Should i drink whole milk for bone growth?

[mogknight_jr]

I need more bonemass (NO BONESMASHING) but im lactose intolerant should i just drink soylent or risk it for the biscuit and shit my insides out every day?

 

[mirinmirinmirin]

I want to cry reading this question, but im going to answer genuinely

milk will not significantly assist bone growth. you are probably thinking of calcium, which is in milk, and can assist bone growth, but you can consume plenty of calcium in other foods, salmon is particularly good.

even so, this will not ridiculously ascend you or anything

please rep

 

[orbitlet]

Take ashwagandha, made me 5 feet taller and increased my bideltoid by 24 inches after taking a nanogram of it

 

[trueperu]

Yeah like someone else said u just need calcium, thats from a bunch of foods or im sure u can get supplements.

 

[negative]

yeah bro drink a gallon a day