Should i dryfast and lose all my muscle so i can get low bf before school starts or do i be in a 500 calorie deficit?

[NordicLeonhard]

School starts 21 august and its a new school. Obviously i will be leaner if i do dryfast but will be skinny as hell

 

[NordicLeonhard]

Im 16 and like 22 bf % With pretty good muscle mass but i dont go to the gym.

 

[EXTREME SUBHUMAN]

1000 calories of protein and some fruits then just burn off those 1000 calories from walking

 

[NordicLeonhard]

1000 calories of protein and some fruits then just burn off those 1000 calories from walking

I would need to walk 5 hours a day lol, Also it wouldnt burn fat nearly as fast as dryfasting would but its a good idea.

 

[EXTREME SUBHUMAN]

I would need to walk 5 hours a day lol, Also it wouldnt burn fat nearly as fast as dryfasting would but its a good idea.

isnt it summer break u have all day 5 hours is nothing i walk 10 hours a day sometimes

 

[NordicLeonhard]

isnt it summer break u have all day 5 hours is nothing i walk 10 hours a day sometimes

I got work sadly and i would also need to lift weights to keep the muscle i think. Would be maybe 7 hours of exercising everyday eating barely any carbs or cals.

 

[NordicLeonhard]

i walk 10 hours a day sometimes

mirin the dedication

 

[Deleted member 23558]

show current physique so we can be more acc

 

[EXTREME SUBHUMAN]

show current physique so we can be more acc

he said he is 22% bf. if he were to half that bf he would have a new face ur not even human at 22%

 

[NordicLeonhard]

he said he is 22% bf. if he were to half that bf he would have a new face ur not even human at 22%

Yep i also get alot of face fat in my face

 

[NordicLeonhard]

show current physique so we can be more acc

idk how to post legs without making it look gay

 

[Deleted member 23558]

View attachment 2338589
idk how to post legs without making it look gay

Why’d you crop the tummy dude you don’t look 22 percent from the pic you sent

 

[NordicLeonhard]

Why’d you crop the tummy dude you don’t look 22 percent from the pic you sent

that wasnt intentional wait a min, also due to shitty genetics i store most of fat in legs and face

 

[NordicLeonhard]

that wasnt intentional wait a min, also due to shitty genetics i store most of fat in legs and face

 

[NordicLeonhard]

Why’d you crop the tummy dude you don’t look 22 percent from the pic you sent

I think dryfast is the play since i wont be doing it for a long time i dont think it will stunt my growth