Should I eat in a deficit at 16 years old?

[future10ftchad]

Should I be eating above or under my maintenance calories at 16?

 

[krieg]

Slight surplus

 

[future10ftchad]

Slight surplus

How much should i eat above it?

 

[krieg]

How much should i eat above it?

300 cals

 

[ICL]

Should I be eating above or under my maintenance calories at 16?

No
Above

How much should i eat above it?

eat 3K+
but hit all macros