Should I eat on alternate days ONLY? Want to lose skinny fat asap

[bradpittshairline]

already eating 1 meal a day that too sub 1200 cals noticing some difference within a week in my fat (only noticable in belly)

started gym recently didnt lose any gains either

is this good if i eat hella chicken + very small portion of rice + lots of fruits every alternate day and starve the other day?

 

[wsada]

Just do Ramadan man

 

[bradpittshairline]

Just do Ramadan man

not muslim

 

[wsada]

not muslim

Ik but still fast for the weight loss and benefits yakhi

 

[john2]

Ik but still fast for the weight loss and benefits yakhi

muslims eat a lot of food at night after sunset

no surprise the already fat don't look lean during ramadan despite the daytime-fast