Should I even diet down while developing?

[JamalJackson]

Is it even worth it, or should I stay always in a slight calorie surplus.

I think im done getting taller but theres still alot of room for facial bone development.

 

[KaaleYug]

whats your bf?

 

[Loukas7]

you can go on a deficit just don’t starve yourself

 

[AbelMakkonenTesfa]

diet down you mean calorie deficit ? either way no unless your extremely overweight a lack of nutrition is not good at all for a growing body but if you really want to you do you it doesnt hurt

 

[JamalJackson]

whats your bf?

These are the measurement it says 11% but idk id say 15-17%. I have a fully visible 4 pack with half visible lower 6 pack when flexing. But my face doesnt look lean from mk77 bloat.

 

[JamalJackson]

you can go on a deficit just don’t starve yourself

but any deficit should tank potential bone growth but ion even know the skinny kids always have the most developed face so maybe being leaner is much better for androgens.