Should I fast to lose weight faster when cutting?

[fraudislaw]

Tryna leanmax while keeping my muscle and idk if should incorporate day fasts and how long / many I should do them

Did anyone go days without eating when cutting? I workout so I wanna maintain muscle and energy as well so I’m thinking one day a week with no food maybe?

 

[undo]

Tryna leanmax while keeping my muscle and idk if should incorporate day fasts and how long / many I should do them

Did anyone go days without eating when cutting? I workout so I wanna maintain muscle and energy as well so I’m thinking one day a week with no food maybe?

no dont

 

[fraudislaw]

Respond whores

 

[fraudislaw]

no dont

Why not fast it’s an ez way to calorie deficit

 

[SoundnVision]

Na just eat at maintenance and add in cardio to be in a slight deficit and keep protein high

 

[fraudislaw]

Na just eat at maintenance and add in cardio to be in a slight deficit and keep protein high

I wanna lose weight faster cuz I hate being bloated

 

[SoundnVision]

I wanna lose weight faster cuz I hate being bloated

4000 mg vit c daily and drink plenty of water. Moderate carbs and no sugar

 

[polarpop]

starving isint worth it, just aggressive cut and eat a bit for your metabolism.

 

[fraudislaw]

starving isint worth it, just aggressive cut and eat a bit for your metabolism.

All I mean is like a single day a week with no gym and no food

 

[polarpop]

All I mean is like a single day a week with no gym and no food

you could do that lmao