Should I fast

[Chungus]

What are the pros and cons

 

[Chungus]

Bump
@CHRIST_764 @thereallegend

 

[Deleted member 257282]

Dont

 

[Chungus]

Dont

Why
I have skin issues I want to improve

 

[Deleted member 257282]

Why
I have skin issues I want to improve

Just eat healthy
Fasting is Bad

 

[CHRIST_764]

No get fat

 

[thereallegend]

Why
I have skin issues I want to improve

Starvation won't improve your skin

 

[emogymmaxx]

are you in puberty

 

[Sett]

its almost like there arent a million guides and info abt this

 

[Chungus]

are you in puberty

17 and a half
I thought about it stunting growth but I'd gladly exchange that for a return to a normal body

 

[Chungus]

its almost like there arent a million guides and info abt this

There actually isnt condescending greycel

 

[Chungus]

Starvation won't improve your skin

Wouldn't it eliminate exposure to any triggers though? At least internal ones
I would just do carnivore if I had the money but I don't

 

[UrFavSub5]

Depends how long for. Longest I’d go is 3 days. That includes water tho. If you’re new to it consider drinking coffee/ espresso black. Suppresses hunger. For night time green tea. Fasting for long periods of time just does more harm than good. Short intervals can be beneficial to getting rid of parasites from your body which could clear your skin. Especially with the water to flush out possible toxins. But doing it for longer makes your body shut down and consume itself. Longest is 3 days but if you’re just starting give it a day. With water. Coffee. Tea. Maybe lemon water as well as it’ll give you electrolytes but so little calories it won’t effect much. I wouldn’t do this more than once a month as your body still need proteins/fats/carbs to live and be healthy

 

[emogymmaxx]

17 and a half
I thought about it stunting growth but I'd gladly exchange that for a return to a normal body

don’t fast lol

 

[thereallegend]

Wouldn't it eliminate exposure to any triggers though? At least internal ones
I would just do carnivore if I had the money but I don't

Just say you're too broke to eat instead thinking there's health benefits to starving.

 

[Chungus]

Just say you're too broke to eat instead thinking there's health benefits to starving.

Resets gut and triggers autophagy at least