should i get therapy?

[cute]

i just got a call on my phone from a private number "No Caller ID"
I answered and the voice started talking about a pizza order
after a few sec i hang up because i thought that its one of those prank call apps and some friend is trolling me
but i was home alone so i started feeling insane anxiety
immediately i thought what if someone wanted to break in, possibly kill me
for a few minutes i felt very stressed, and was shaking a little
until i went to my kitchen grabbed some food carefully and checked around and saw no one

@ropemax

 

[cute]

@Bitterschön @Lord Shadow

 

[inceI]

calm down G

 

[iblamestasiu]

yes

 

[ikramy]

Didn’t help in my case

 

[cute]

Didn’t help in my case

how do i fix this paranoia and anxiety

 

[ikramy]

how do i fix this paranoia and anxiety

Idk maybe you could find a better therapist I literally had to beg my therapist so she could write me some prescriptions and she didn’t.

 

[itsover666]

nope

 

[cute]

Idk maybe you could find a better therapist I literally had to beg my therapist so she could write me some prescriptions and she didn’t.

so many therapists dont give a shit
they either prescribe too much useless shit that makes u a zombie, or are too strict while just talking to them does nothing

 

[nigtard]

I feel like this everyday therapy is cucked just get used to it

 

[cute]

I feel like this everyday therapy is cucked just get used to it

just live with psychosis tier paranoia

 

[3links2]

how do i fix this paranoia and anxiety

Move out of chicago

 

[nigtard]

just live with psychosis tier paranoia

Bruh my paranoia is to the point where I can’t leave my house. I get startled by everything yet I’ll never visit a doctor or therapist cause it’s cucked

 

[cute]

cause it’s cucked

shit mindset if it could help you
idk if it can help tho

 

[ropemax]

hmmm

 

[Lord Shadow]

Idk maybe you could find a better therapist I literally had to beg my therapist so she could write me some prescriptions and she didn’t.

yeah I was gonna say this, finding a good one is just as important as the therapy itself so if u want to find one (and u should) then make sure the places or people your interested in has good reviews

 

[karmacita901]

Therapy goated it just cost way too dam much

 

[Bitterschön]

Nothing ever helped me bro. I only went to therapy for ADHD. I didn't try therapy for depression and anxiety, cause they would just describe me SSRIS/SNRIS or cope with exposure therapy, which does fuck all for truly fucked up people. Like I have deep rooted anxiety and depression caused by childhood trauma. Im self medicating on MAOIs right now, which don't even get prescribed in my country JFL. So far I can say they probably saved my life, but it's too early to say. Im not saying hop on them. I dont know much about your disorders/condition, but you have to deep down ask you the question, if you can cure it naturally or not. And if the answer is no, you should get active bro. Dont waste your youth like me.

 

[Meteor21]

How will you ever get a gf if you assault her when she breaks into your house to have sex with you? Be reasonable.