jordy4382
Bronze
- Joined
- Nov 4, 2023
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I am 18 and still growing at a moderate pace
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I am still growing at a decent pace i said famnah drinking milk doesnt do anything now, have healthy and balanced diet, and excercise, you MAY grow 2 cms max, milking yourself up woint do anything. 18 is too late for that
My wrist plate is still openat 18 I would recommend raw milk & beef & eggs as your fundamental nutrition
When growth plates are closed just drop the milk.
Milk contains micro RNAs that upregulate mTOR signaling and milk also stimulates IGF-1 production as well as supplies the nutrition required for optimal growth.even if milk has hormones in it, the body doesn't absorb them it neutralizes them during digestion. Thats why we cant take HGH and test orally.
Oh I didn't know that, thanks. Does that apply to pasturized milk though?Milk contains micro RNAs that upregulate mTOR signaling and milk also stimulates IGF-1 production as well as supplies the nutrition required for optimal growth.
At least to some extent, although raw milk is presumably superior.Oh I didn't know that, thanks. Does that apply to pasturized milk though?
Why rawat 18 I would recommend raw milk & beef & eggs as your fundamental nutrition
When growth plates are closed just drop the milk.
What about pasterised milkMilk contains micro RNAs that upregulate mTOR signaling and milk also stimulates IGF-1 production as well as supplies the nutrition required for optimal growth.