should i go on a protein only diet to leanmaxx?

[TheNextOPry]

im 17, got 2 years of puberty left

 

[savager]

im 17, got 2 years of puberty left

no dont cut out carbs
stop being a bitch and do youre cardio

 

[TheNextOPry]

no dont cut out carbs
stop being a bitch and do youre cardio

i did today

 

[savager]

i did today

nice, just be in a deficit and do cardio, if u cut out carbs ur gonna feel bad and it doenst do anything else

 

[savager]

nice, just be in a deficit and do cardio, if u cut out carbs ur gonna feel bad and it doenst do anything else

and dont forget ur fats

 

[TheNextOPry]

nice, just be in a deficit and do cardio, if u cut out carbs ur gonna feel bad and it doenst do anything else

thanks

 

[noahwillascend]

No eat a healthy diet consisting of protein and carbs.
Meat potatoes and greens is all you need

 

[noahwillascend]

Also id only eat single ingredient foods if you have the money for that

 

[asdvek]

"got 2 years of puberty left"

 

[savager]

thanks

also carbs make u look bloated, the shit that makes u look bloated is just processed food

 

[TheNextOPry]

"got 2 years of puberty left"

yeah my bone age is 14

 

[TheNextOPry]

"got 2 years of puberty left"

doctor said

 

[savager]

"got 2 years of puberty left"

2 years only protein diet, he aint getting his dick up

 

[6PSLcel]

extremely over for your IQ if you cut out both carbs and fats from your diet, but go ahead do it.

 

[savager]

yeah my bone age is 14

bro if u have 2 years left why would u do all protein diet, thats just stupid if u dont eat a overall healthy diet u aint getting vitamins and minerals in if u want to grow/bone mass

 

[TheNextOPry]

extremely over for your IQ if you cut out both carbs and fats from your diet, but go ahead do it.

fats come with meat , and i didnt mean like completely cutting carbs i meant not eating shit like potatoes and rice, only fruits and vegetables

 

[savager]

also dont forget to add viagra to ur diet

 

[savager]

fats come with meat , and i didnt mean like completely cutting carbs i meant not eating shit like potatoes, only fruits and vegetables

nah also stupid idea

 

[savager]

fats come with meat , and i didnt mean like completely cutting carbs i meant not eating shit like potatoes and rice, only fruits and vegetables

eggs, steak/chicken, fish, potatos, rice, kiwis, blackberrys, and some vegtebles should cover the most

 

[noahwillascend]

bro if u have 2 years left why would u do all protein diet, thats just stupid if u dont eat a overall healthy diet u aint getting vitamins and minerals in if u want to grow/bone mass

This. Carbs are very important during puberty .
So if you really do have 2 years, definitely eat plentiful and healthy. I wouldn’t even say lean max. Don’t be afraid to go on the slightly chubbier side (15-18%) id say .

 

[noahwillascend]

eggs, steak/chicken, fish, potatos, rice, kiwis, blackberrys, and some vegtebles should cover the most

This also. Berries are so underrated. A superfood along with spinach

 

[6PSLcel]

fats come with meat , and i didnt mean like completely cutting carbs i meant not eating shit like potatoes and rice, only fruits and vegetables

not eating carbs = nukes ur gut microbiome
not eating fats = nukes ur brain, test production and much more

 

[TheNextOPry]

This. Carbs are very important during puberty .
So if you really do have 2 years, definitely eat plentiful and healthy. I wouldn’t even say lean max. Don’t be afraid to go on the slightly chubbier side (15-18%) id say .

im like 20% bf most of my fat is on my legs, rest is on belly and face. i would ascend if i leanmaxxed i dont want to miss out on high school love

 

[savager]

This also. Berries are so underrated. A superfood along with spinach

yh kiwis and blackberries most nutrient dense fruits so dont skip those, 2/3 kiwis a day and couple hand blackberries, thats also like under 300 cals, yh spinash s good and also add broccoli

 

[savager]

im like 20% bf most of my fat is on my legs, rest is on belly and face. i would ascend if i leanmaxxed i dont want to miss out on high school love

icl if u just eat a healthy diet and excersize a shit ton u prob will lose fat while staying healty, just make sure u get all ur fats, vitamins and minerals and maybe be in a slight deficit if u rlly want, if u just eat rlly healthy u will prob even eat in a deficit bq ur fuller

 

[truecel12]

im like 20% bf most of my fat is on my legs, rest is on belly and face. i would ascend if i leanmaxxed i dont want to miss out on high school love

what highschool love bro. people overblow the "mental development" you get from hs. genuinely i thought this as well until u go to a few parties and you realise most people you think are cool dont slay shit.

 

[TheNextOPry]

what highschool love bro. people overblow the "mental development" you get from hs. genuinely i thought this as well until u go to a few parties and you realise most people you think are cool dont slay shit.

i want a my itis bruh not slay

 

[milkcuck]

im 17, got 2 years of puberty left

No carbs are good for you, low carb diet is shown to significantly decrease igf-1 which is certainly not something you want to do during puberty. Just reduce intake of low glycemic carbs and switch to higher glycemic carbs in order to get higher insulin cascade effects