Should i go to gym 6 days a week

[Willmogulater]

So my job includes sitting at one place for 8 hours working on laptop so should i go gym 6 days a week or its too much

 

[Willmogulater]

0

 

[Deleted member 21735]

6? 7 at least

 

[Willmogulater]

6? 7 at least

Sarcastic?

 

[Deleted member 21735]

Sarcastic?

i lift every day bro. resting is for the weak

 

[Deleted member 20890]

No, 4 at the max

 

[Willmogulater]

i lift every day bro. resting is for the weak

No, 4 at the max

 

[Deleted member 25713]

I just do a full body workout twice a week.

 

[Willmogulater]

I just do a full body workout twice a week.

R u in shape?

 

[Deleted member 21766]

 

[Deleted member 16501]

Sure

If you can manage to lift 5 days a week I doubt you'll have a problem getting laid
Goes for most people on here

 

[Deleted member 25713]

R u in shape?

Yeah. The only isolation exercises I do are lateral raises, wrist curls, bicep curls and tricep extensions. Other than that I just do the big compound lifts. Once I get big and strong enough I’ll add more isolation.

 

[Deleted member 16501]

 

[SecularIslamist]

I used to go 6 times a week, now I go 2-3 and honestly I'm like 10% strength away from when I went 6x a week. Despite being 8kg lighter.

 

[Willmogulater]

I used to go 6 times a week, now I go 2-3 and honestly I'm like 10% strength away from when I went 6x a week. Despite being 8kg lighter.

what u recommend ?

 

[SecularIslamist]

what u recommend ?

I presume you wanna maximise gains. So I'd recommend 5x a week.

If you skip legs like me then 4x a week. If you skip cardio like me than 3x a week.

 

[Willmogulater]

I presume you wanna maximise gains. So I'd recommend 5x a week.

If you skip legs like me then 4x a week. If you skip cardio like me than 3x a week.

I skip cardio

 

[BearBoy]

i lift every day bro. resting is for the weak

You are a masochist.

 

[SecularIslamist]

I skip cardio

4x a week. Go two consecutive days work different muscle group than take a day break.

 

[Dr. Bludy]

So my job includes sitting at one place for 8 hours working on laptop so should i go gym 6 days a week or its too much

No lay down n rot
Meow

 

[Deleted member 21735]

You are a masochist.

im going to become a chad

 

[geezcel]

high intensity low volume u only need to go a few times a week if you train to failure and recover

 

[Deleted member 17244]

yes, you will mog me later

 

[Willmogulater]

yes, you will mog me later

Ok