Should I go to the gym at 14 y.o?

[loknera]

I'm 14 years old, and my friend invited me to the gym. Should I go? Tbh, I'm quite thin
Height: 6'0.4 (184 cm)
Weight: 123 lbs (56 kg)

 

[shishakeb]

Stop debating and go brah there is high reward with no risk

 

[loknera]

Stop debating and go brah there is high reward with no risk

Some guys say it's better to wait until I'm 15–16

 

[shishakeb]

Some guys say it's better to wait until I'm 15–16

Why

 

[loknera]

Why

They say that too much training can slow my height growth idk

 

[duebaora]

They say that too much training can slow my height growth idk

Ok i tell you cut ur dick off to grow taller u gonna believ me too or what

 

[loknera]

Ok i tell you cut ur dick off to grow taller u gonna believ me too or what

Fair enough. But is 14 actually too early or no??

 

[shishakeb]

They say that too much training can slow my height growth idk

That’s bs influenced by outdated studies your parents read 30 years ago

 

[loknera]

That’s bs influenced by outdated studies your parents read 30 years ago

Alr so I just shouldn't pull 500 kg deadlift?

 

[asuframe]

Water go

 

[prcxe]

I'm 14 years old, and my friend invited me to the gym. Should I go? Tbh, I'm quite thin
Height: 6'0.4 (184 cm)
Weight: 123 lbs (56 kg)

holy shit nigga 56kg at 184cm go to the gym asap

 

[duebaora]

Fair enough. But is 14 actually too early or no??

Not too early go asap before u miss out

 

[Satxrn]

Start going now bruv youre far too skinny for 6 feet !

 

[rsj]

I'm 14 years old, and my friend invited me to the gym. Should I go? Tbh, I'm quite thin
Height: 6'0.4 (184 cm)
Weight: 123 lbs (56 kg)

Yeah go it’s good

 

[jouk314]

Some guys say it's better to wait until I'm 15–16

They’re just saying bs

 

[rc201]

No you should be researching exogenous testosterone and hgh then after you know all about AAS blast and mog

 

[Amex.]

yes just dont do retarded gymcel lifts or powerlifting and train properly

 

[lakshay]

I'm 14 years old, and my friend invited me to the gym. Should I go? Tbh, I'm quite thin
Height: 6'0.4 (184 cm)
Weight: 123 lbs (56 kg)

Yes

 

[95iu]

nigga obviously

 

[antlers120]

I'm 14 years old, and my friend invited me to the gym. Should I go? Tbh, I'm quite thin
Height: 6'0.4 (184 cm)
Weight: 123 lbs (56 kg)

shoulda started at 12

 

[loknera]

holy shit nigga 56kg at 184cm go to the gym asap

alr

 

[distortedthehmtn]

They say that too much training can slow my height growth idk

retarded study from the 90's do your own research and go to the gym you fucking stickbug

 

[loonaticht]

I'm 14 years old, and my friend invited me to the gym. Should I go? Tbh, I'm quite thin
Height: 6'0.4 (184 cm)
Weight: 123 lbs (56 kg)

bro start asap

 

[Evolux]

I'm 14 years old, and my friend invited me to the gym. Should I go? Tbh, I'm quite thin
Height: 6'0.4 (184 cm)
Weight: 123 lbs (56 kg)

Yes(mark as solution)

 

[Fledermaus]

I'm 14 years old, and my friend invited me to the gym. Should I go? Tbh, I'm quite thin
Height: 6'0.4 (184 cm)
Weight: 123 lbs (56 kg)

start going immediately, your physique would look great around 18 if you stick with it.

 

[loknera]

start going immediately, your physique would look great around 18 if you stick with it.

What exercises should I do to not stop growth and get good results?

 

[Westly]

What exercises should I do to not stop growth and get good results?

just eat good and sleep well you'll get good results training is important obviously but diet is what makes it happen

 

[Fledermaus]

What exercises should I do to not stop growth and get good results?

There really isnt any evidence that resistance training affects growth, however just to be safe avoid heavy compound lifts like deadlifts, bench press and squats just to be safe, any split is fine as long as you hit each muscle group atleast twice a week.

 

[loknera]

There really isnt any evidence that resistance training affects growth, however just to be safe avoid heavy compound lifts like deadlifts, bench press and squats just to be safe, any split is fine as long as you hit each muscle group atleast twice a week.

Alr but in this gym the horizontal bar is too small for me or it is not necessary?

 

[loknera]

just eat good and sleep well you'll get good results training is important obviously but diet is what makes it happen

I'm eating normally

 

[coax96]

I'm 14 years old, and my friend invited me to the gym. Should I go? Tbh, I'm quite thin
Height: 6'0.4 (184 cm)
Weight: 123 lbs (56 kg)

why u asking this do you believe there are downsides

 

[eyearea75]

I'm 14 years old, and my friend invited me to the gym. Should I go? Tbh, I'm quite thin
Height: 6'0.4 (184 cm)
Weight: 123 lbs (56 kg)

Ofc and gain some weight over time

 

[Absurdist]

Fair enough. But is 14 actually too early or no??

i started at 13. gym also can help with bone density. no risk high reward.

 

[duraballs]

Yes and definitely train legs. So many guys, myself included, just train upper body as a teenager. In hindsight I wish I started earlier.

Learn proper form for squat, deadlift, bench, barbell row, overhead press, pullups, and dips. They key compound movements transform the body the most in my experience.

Also suggest running on days you aren't lifting build endurance and stay lean. Yoga is also another great option for off days and it's 99% women in the classes.

 

[i cant rate]

I'm 14 years old, and my friend invited me to the gym. Should I go? Tbh, I'm quite thin
Height: 6'0.4 (184 cm)
Weight: 123 lbs (56 kg)

Go