should i got to the gym and do more cardio?

[Deleted member 30188]

title tbh

 

[JovenCansao]

More cardio?

 

[Deleted member 30188]

More cardio?

already did and hour of slow and low might do another hour

 

[blackazure88]

Do sprints on the treadmill man. Much more effective and less time consuming.

already did and hour of slow and low might do another hour

 

[Deleted member 30188]

Do sprints on the treadmill man. Much more effective and less time consuming.

Too much wear and tear to do that. Need to get in shape first

 

[JovenCansao]

already did and hour of slow and low might do another hour

Then no

 

[blackazure88]

Too much wear and tear to do that. Need to get in shape first

That's what you need tho. It'll get you into shape faster trust me. You can even do the "sprints" at lower speeds.

I used to do 12mph for 1 minute and 30, rest for 30, then restart and do it 10 times. That was when I was kickboxing tho, you ain't gotta do all that.

You can do 12mph for 1 minute, then rest 1 minute. Do that 5 times and you're good. Even 10mph is good.

 

[blackazure88]

That's what you need tho. It'll get you into shape faster trust me. You can even do the "sprints" at lower speeds.

I used to do 12mph for 1 minute and 30, rest for 30, then restart and do it 10 times. That was when I was kickboxing tho, you ain't gotta do all that.

You can do 12mph for 1 minute, then rest 1 minute. Do that 5 times and you're good. Even 10mph is good.

3 times a week is the sweet spot. Fuck all that slow and low shit.

 

[Gaygymmaxx]

Cardio is cope leanmaxxing happens in the kitchen

If it's for endurance boxing and jump rope are better but doesn't matter tbh

 

[Deleted member 18522]

Cardio is cope leanmaxxing happens in the kitchen

If it's for endurance boxing and jump rope are better but doesn't matter tbh

jump rope is cardio retard

 

[Gaygymmaxx]

jump rope is cardio retard

I assumed you'd just use machines, planet fitness has reached my brain.

 

[Deleted member 18522]

I assumed you'd just use machines, planet fitness has reached my brain.

kys

 

[Gaygymmaxx]

kys

I don't even use the dumbells

 

[Deleted member 18522]

I don't even use the dumbells

kys bitch nigger

 

[the BULL]

No it's cope. I had the best shape of my Life when i was doing only calisthenics