Should I have rest days?

[W0KESTMOTHF]

I'm Jeff seid maxxing right now , so I'm working out like I'm a motherfucking mad man, I have no rest days , I do weights on one day , then calisthenics on the other, also I do legs 3x a week, abs everyday , hiit cardio 3x , running and sprinting 3 or 4x and neck 3x a week, no rest days , especially for my upper body. Should I keep doing this or have some rest days like a pussy?

 

[W0KESTMOTHF]

Bump for Jeff the god

 

[W0KESTMOTHF]

0, what the fuck its over for me

 

[Deleted member 4430]

another one man show

 

[W0KESTMOTHF]

another one man show

Brutal

 

[Spartacus1-]

Jeff Seid maxxing requires roids. No amount of weight lifting will get you that kind of physique while being Natty. and yes rest days are important if you dont want any complications and muscle growth requires rest as well.

 

[W0KESTMOTHF]

Jeff Seid maxxing requires roids. No amount of weight lifting will get you that kind of physique while being Natty. and yes rest days are important if you dont want any complications and muscle growth requires rest as well.

Rest is for pussies, and yeah I will probably hop on roids after achieving great natty phsyique

 

[Deleted member 4645]

you'll rest when you're dead bro, just keep lifting

 

[W0KESTMOTHF]

you'll rest when you're dead bro, just keep lifting

Truer words have never been said before. Indeed bhai

 

[Fahkumram]

If you lift different body parts on different days then you’re having rest days for those parts

 

[penis3]

yes you need rest, especially if natty, don't want to fry ur cortisol and central nervous system

 

[Deleted member 1332]

I admire the weight hustle brother, but gains are literally made during your rest periods. Working out tears your muscle, the rest afterwards heals them to be stronger than before. Keep on hustling, I doubt you are really over training, but a rest day once a week is a good idea if you are truly going hard imo.

 

[Deleted member 8699]

Rest is for pussies, and yeah I will probably hop on roids after achieving great natty phsyique

broski if u have the time to write a coherent message, it means ur not training hard enough
CRUSH THAT TRAINING

 

[Deleted member 8699]

also @W0KESTMOTHF
i hope ur counting the reps from the point where it starts aching, not from the beginning, right?

 

[W0KESTMOTHF]

also @W0KESTMOTHF
i hope ur counting the reps from the point where it starts aching, not from the beginning, right?

yeah bruv like mohhamad ali