Should I hit low body fat or bulk?

duromaxxing

duromaxxing

Iron
Joined
May 15, 2025
Posts
74
Reputation
50
My height is 5'9 and last time I checked I was around 155lbs and I cant really tell what % my bf is at right now.
The thing is I want to leanmax as much as possible, last time Ive seen myself at a low body fat % was when I was a teen and I believe it could really ascend me.
For reference this what I look like right now (gymmaxxing as well):

1758065219918
v46ULNr_d.webp


Im currently eating at a maintenance level while eating 1.1g of protein per kg, no surplus or cut and lifting heavy doing a U/L split, but I think eating this way wont help me achieve 12%.
My face isnt that defined (I want hollow cheeks) and i have some belly fat and love handles, which is one of the main reason I'm trying to leanmax.

The question is should i do a small cut and keep eating enough protein or bulk and then hop on retatrutide or should i hop on ret rn.

I need advice.
 
My height is 5'9 and last time I checked I was around 155lbs and I cant really tell what % my bf is at right now.
The thing is I want to leanmax as much as possible, last time Ive seen myself at a low body fat % was when I was a teen and I believe it could really ascend me.
For reference this what I look like right now (gymmaxxing as well):

View attachment 4119278
v46ULNr_d.webp


Im currently eating at a maintenance level while eating 1.1g of protein per kg, no surplus or cut and lifting heavy doing a U/L split, but I think eating this way wont help me achieve 12%.
My face isnt that defined (I want hollow cheeks) and i have some belly fat and love handles, which is one of the main reason I'm trying to leanmax.

The question is should i do a small cut and keep eating enough protein or bulk and then hop on retatrutide or should i hop on ret rn.

I need advice.
just go on calorie deficit and shave your pits plz
 
  • JFL
Reactions: duromaxxing
My height is 5'9 and last time I checked I was around 155lbs and I cant really tell what % my bf is at right now.
The thing is I want to leanmax as much as possible, last time Ive seen myself at a low body fat % was when I was a teen and I believe it could really ascend me.
For reference this what I look like right now (gymmaxxing as well):

View attachment 4119278
v46ULNr_d.webp


Im currently eating at a maintenance level while eating 1.1g of protein per kg, no surplus or cut and lifting heavy doing a U/L split, but I think eating this way wont help me achieve 12%.
My face isnt that defined (I want hollow cheeks) and i have some belly fat and love handles, which is one of the main reason I'm trying to leanmax.

The question is should i do a small cut and keep eating enough protein or bulk and then hop on retatrutide or should i hop on ret rn.

I need advice.
ur fat
 
My height is 5'9 and last time I checked I was around 155lbs and I cant really tell what % my bf is at right now.
The thing is I want to leanmax as much as possible, last time Ive seen myself at a low body fat % was when I was a teen and I believe it could really ascend me.
For reference this what I look like right now (gymmaxxing as well):

View attachment 4119278
v46ULNr_d.webp


Im currently eating at a maintenance level while eating 1.1g of protein per kg, no surplus or cut and lifting heavy doing a U/L split, but I think eating this way wont help me achieve 12%.
My face isnt that defined (I want hollow cheeks) and i have some belly fat and love handles, which is one of the main reason I'm trying to leanmax.

The question is should i do a small cut and keep eating enough protein or bulk and then hop on retatrutide or should i hop on ret rn.

I need advice.
Age
 
Is that even a question? Bro u look skinny fat af obviously cut
 
U have no muscle

You also don’t even have visible abs

Brutal starting point
 
My height is 5'9 and last time I checked I was around 155lbs and I cant really tell what % my bf is at right now.
The thing is I want to leanmax as much as possible, last time Ive seen myself at a low body fat % was when I was a teen and I believe it could really ascend me.
For reference this what I look like right now (gymmaxxing as well):

View attachment 4119278
v46ULNr_d.webp


Im currently eating at a maintenance level while eating 1.1g of protein per kg, no surplus or cut and lifting heavy doing a U/L split, but I think eating this way wont help me achieve 12%.
My face isnt that defined (I want hollow cheeks) and i have some belly fat and love handles, which is one of the main reason I'm trying to leanmax.

The question is should i do a small cut and keep eating enough protein or bulk and then hop on retatrutide or should i hop on ret rn.

I need advice.
I am 5’9 as well and used to be your weight, after unintentionally starvemaxxing I am now 142 and it’s a lot better down here, cut
 

Similar threads

S
  • Question
Looksmaxxing Ascension guide at 16
Replies
17
Views
644
nestivv
nestivv
synthetical
Replies
16
Views
374
KB_maxxer
KB_maxxer
P
Replies
6
Views
187
podor
P
Nebelix28
Replies
17
Views
571
Max Frauder
Max Frauder

Users who are viewing this thread

Back
Top