Should I hit low body fat or bulk?

[duromaxxing]

My height is 5'9 and last time I checked I was around 155lbs and I cant really tell what % my bf is at right now.
The thing is I want to leanmax as much as possible, last time Ive seen myself at a low body fat % was when I was a teen and I believe it could really ascend me.
For reference this what I look like right now (gymmaxxing as well):

Im currently eating at a maintenance level while eating 1.1g of protein per kg, no surplus or cut and lifting heavy doing a U/L split, but I think eating this way wont help me achieve 12%.
My face isnt that defined (I want hollow cheeks) and i have some belly fat and love handles, which is one of the main reason I'm trying to leanmax.

The question is should i do a small cut and keep eating enough protein or bulk and then hop on retatrutide or should i hop on ret rn.

I need advice.

 

[Bryce]

Do you have mild pectus?

 

[bc123456]

My height is 5'9 and last time I checked I was around 155lbs and I cant really tell what % my bf is at right now.
The thing is I want to leanmax as much as possible, last time Ive seen myself at a low body fat % was when I was a teen and I believe it could really ascend me.
For reference this what I look like right now (gymmaxxing as well):

View attachment 4119278

Im currently eating at a maintenance level while eating 1.1g of protein per kg, no surplus or cut and lifting heavy doing a U/L split, but I think eating this way wont help me achieve 12%.
My face isnt that defined (I want hollow cheeks) and i have some belly fat and love handles, which is one of the main reason I'm trying to leanmax.

The question is should i do a small cut and keep eating enough protein or bulk and then hop on retatrutide or should i hop on ret rn.

I need advice.

just go on calorie deficit and shave your pits plz

 

[duromaxxing]

Do you have mild pectus?

Never diagnosed, but a lot of people have mentioned it. It's not that noticable now compared to before

 

[FiendFiend]

My height is 5'9 and last time I checked I was around 155lbs and I cant really tell what % my bf is at right now.
The thing is I want to leanmax as much as possible, last time Ive seen myself at a low body fat % was when I was a teen and I believe it could really ascend me.
For reference this what I look like right now (gymmaxxing as well):

View attachment 4119278

Im currently eating at a maintenance level while eating 1.1g of protein per kg, no surplus or cut and lifting heavy doing a U/L split, but I think eating this way wont help me achieve 12%.
My face isnt that defined (I want hollow cheeks) and i have some belly fat and love handles, which is one of the main reason I'm trying to leanmax.

The question is should i do a small cut and keep eating enough protein or bulk and then hop on retatrutide or should i hop on ret rn.

I need advice.

ur fat

 

[duromaxxing]

ur fat

so whats the solution little nigga

 

[duromaxxing]

@chadisbeingmade

 

[genetically fucked]

skinnyfat

 

[duromaxxing]

skinnyfat

pretty obvious bro

 

[iraqi]

My height is 5'9 and last time I checked I was around 155lbs and I cant really tell what % my bf is at right now.
The thing is I want to leanmax as much as possible, last time Ive seen myself at a low body fat % was when I was a teen and I believe it could really ascend me.
For reference this what I look like right now (gymmaxxing as well):

View attachment 4119278

Im currently eating at a maintenance level while eating 1.1g of protein per kg, no surplus or cut and lifting heavy doing a U/L split, but I think eating this way wont help me achieve 12%.
My face isnt that defined (I want hollow cheeks) and i have some belly fat and love handles, which is one of the main reason I'm trying to leanmax.

The question is should i do a small cut and keep eating enough protein or bulk and then hop on retatrutide or should i hop on ret rn.

I need advice.

Age

 

[duromaxxing]

Age

21

 

[It'snotover]

Is that even a question? Bro u look skinny fat af obviously cut

 

[m0ss26]

U have no muscle

You also don’t even have visible abs

Brutal starting point

 

[zascend8]

My height is 5'9 and last time I checked I was around 155lbs and I cant really tell what % my bf is at right now.
The thing is I want to leanmax as much as possible, last time Ive seen myself at a low body fat % was when I was a teen and I believe it could really ascend me.
For reference this what I look like right now (gymmaxxing as well):

View attachment 4119278

Im currently eating at a maintenance level while eating 1.1g of protein per kg, no surplus or cut and lifting heavy doing a U/L split, but I think eating this way wont help me achieve 12%.
My face isnt that defined (I want hollow cheeks) and i have some belly fat and love handles, which is one of the main reason I'm trying to leanmax.

The question is should i do a small cut and keep eating enough protein or bulk and then hop on retatrutide or should i hop on ret rn.

I need advice.

I am 5’9 as well and used to be your weight, after unintentionally starvemaxxing I am now 142 and it’s a lot better down here, cut

 

[duromaxxing]

I am 5’9 as well and used to be your weight, after unintentionally starvemaxxing I am now 142 and it’s a lot better down here, cut

any pics?

 

[duromaxxing]

bump

 

[duromaxxing]

@Jattgymmaxx

 

[Jatt]

@Jattgymmaxx

Thats not skinny fat like you said just train abs more and start a bulk

Now give solution————>

 

[duromaxxing]

Thats not skinny fat like you said just train abs more and start a bulk

Now give solution————>

why bulk if ive got belly fat and my face isnt even defined

 

[Jatt]

why bulk if ive got belly fat and my face isnt even defined

That’s barely any fat I was fatter

 

[Daddyhuang]

My height is 5'9 and last time I checked I was around 155lbs and I cant really tell what % my bf is at right now.
The thing is I want to leanmax as much as possible, last time Ive seen myself at a low body fat % was when I was a teen and I believe it could really ascend me.
For reference this what I look like right now (gymmaxxing as well):

View attachment 4119278

Im currently eating at a maintenance level while eating 1.1g of protein per kg, no surplus or cut and lifting heavy doing a U/L split, but I think eating this way wont help me achieve 12%.
My face isnt that defined (I want hollow cheeks) and i have some belly fat and love handles, which is one of the main reason I'm trying to leanmax.

The question is should i do a small cut and keep eating enough protein or bulk and then hop on retatrutide or should i hop on ret rn.

I need advice.

from a science-based lifter standpoint, bulking is a lie its bs it has no benefit you just gained fat. IMO, after getting to 12-15% bf I would stay in maintenance calories and hit most carbs in the morning for breakfast and before a workout for energy and one of your problems is your protein intake get at least 1.7-2g of protein per pound of bw stay lean get leaner make sure to drink 2.5-3L of water and consume electrolytes like sodium and potassium but not too much.

 

[nbayoungboy]

from a science-based lifter standpoint, bulking is a lie its bs it has no benefit you just gained fat. IMO, after getting to 12-15% bf I would stay in maintenance calories and hit most carbs in the morning for breakfast and before a workout for energy and one of your problems is your protein intake get at least 1.7-2g of protein per pound of bw stay lean get leaner make sure to drink 2.5-3L of water and consume electrolytes like sodium and potassium but not too much.

calling yourself a sbl while saying get at least 1.7-2g protein per pound

 

[appealisLAW]

skinnyfat is the worst physique to go on a calorie deficit with, do a lean bulk and be consistent in the gym

 

[egyptiansub5]

My height is 5'9 and last time I checked I was around 155lbs and I cant really tell what % my bf is at right now.
The thing is I want to leanmax as much as possible, last time Ive seen myself at a low body fat % was when I was a teen and I believe it could really ascend me.
For reference this what I look like right now (gymmaxxing as well):

View attachment 4119278

Im currently eating at a maintenance level while eating 1.1g of protein per kg, no surplus or cut and lifting heavy doing a U/L split, but I think eating this way wont help me achieve 12%.
My face isnt that defined (I want hollow cheeks) and i have some belly fat and love handles, which is one of the main reason I'm trying to leanmax.

The question is should i do a small cut and keep eating enough protein or bulk and then hop on retatrutide or should i hop on ret rn.

I need advice.

lean bulk

 

[Daddyhuang]

calling yourself a sbl while saying get at least 1.7-2g protein per pound

you right i havent done ts in a while but i think 0.8g per lb or lean mass is enough and doesnt give much further benefit

 

[n.x.t.]

My height is 5'9 and last time I checked I was around 155lbs and I cant really tell what % my bf is at right now.
The thing is I want to leanmax as much as possible, last time Ive seen myself at a low body fat % was when I was a teen and I believe it could really ascend me.
For reference this what I look like right now (gymmaxxing as well):

View attachment 4119278

Im currently eating at a maintenance level while eating 1.1g of protein per kg, no surplus or cut and lifting heavy doing a U/L split, but I think eating this way wont help me achieve 12%.
My face isnt that defined (I want hollow cheeks) and i have some belly fat and love handles, which is one of the main reason I'm trying to leanmax.

The question is should i do a small cut and keep eating enough protein or bulk and then hop on retatrutide or should i hop on ret rn.

I need advice.

If you're still going through puberty don't cut if you're done puberty id cut especially if you're trying to look aesthetic rather than lifting heavy weight.

 

[voqdtuglord]

When

My height is 5'9 and last time I checked I was around 155lbs and I cant really tell what % my bf is at right now.
The thing is I want to leanmax as much as possible, last time Ive seen myself at a low body fat % was when I was a teen and I believe it could really ascend me.
For reference this what I look like right now (gymmaxxing as well):

View attachment 4119278

Im currently eating at a maintenance level while eating 1.1g of protein per kg, no surplus or cut and lifting heavy doing a U/L split, but I think eating this way wont help me achieve 12%.
My face isnt that defined (I want hollow cheeks) and i have some belly fat and love handles, which is one of the main reason I'm trying to leanmax.

The question is should i do a small cut and keep eating enough protein or bulk and then hop on retatrutide or should i hop on ret rn.

I need adviCe

Age?