Should I hit muscle groups at the same time or space them out in between workout?

[luckyduck51]

When I did PPl I spaced out muscle group exercises so they had time to rest I don’t know if that’s optimal though

Chest
Shoulder
Tri
Chest
Shoulder
Tri

Like that.

Should I space them out like that or should I hit them at the same time?

but I’m switching my split to UL and don’t know how to program it.
Need optimally programmed UL spilt please

 

[luckyduck51]

Bump

 

[kzch72]

When I did PPl I spaced out muscle group exercises so they had time to rest I don’t know if that’s optimal though

Chest
Shoulder
Tri
Chest
Shoulder
Tri

Like that.

Should I space them out like that or should I hit them at the same time?

but I’m switching my split to UL and don’t know how to program it.
Need optimally programmed UL spilt please

base it off what ever you want to grow, so if u wanted bigger biceps do them first in your workout