Should I intermittent fast everyday for height and becoming lean? (i am 15)

[ascendedchad]

does it help in growth of height and becoming lean?
I normally fast from 6 am to 1 pm
should I do it everyday?
I am 15

 

[NZb6Air]

What's the logic

 

[asdvek]

well you end up eating later anyway so whats the point

 

[ascendedchad]

What's the logic

that i will get lean skipped breakfast, and increase hgh? (supposedly)

 

[PeakIncels]

don't get lean during puberty, it just stunts your growth, eat a lot, don't fast, and that's it

 

[ascendedchad]

don't get lean during puberty, it just stunts your growth, eat a lot, don't fast, and that's it

but doesnt being lean increase t and gh?

 

[NZb6Air]

that i will get lean skipped breakfast, and increase hgh? (supposedly)

Skipping breakfast increases HGH?

 

[ascendedchad]

Skipping breakfast increases HGH?

no but
it will become basically intermittent fasting no?

 

[PeakIncels]

but doesnt being lean increase t and gh?

Just be around 12% bf, so your body doesn't get too fat nor too skinny and can manage the hormones fine, eat a lot of carbs and do cardio as compensation to not become a fat ass, carbs boost insulin that spikes igf1, that's why people are taller nowadays, and gives the body enough tools to grow

 

[NZb6Air]

no but
it will become basically intermittent fasting no?

i do'nt get it

 

[ascendedchad]

View attachment 3112431

i do'nt get it

could you define intermittent fasting then?

 

[ascendedchad]

Just be around 12% bf, so your body doesn't get too fat nor too skinny and can manage the hormones fine, eat a lot of carbs and do cardio as compensation to not become a fat ass, carbs boost insulin that spikes igf1, that's why people are taller nowadays, and gives the body enough tools to grow

i see
but i wanna slay as well in my teen years.. i am around 18-20% rn

 

[PeakIncels]

i see
but i wanna slay as well in my teen years.. i am around 18-20% rn

Become NT, get lower bf if you want to, just don't be fat nor a skeleton, go out, do sports, eat a lot, that's the only thing you can do, that actually could pubertymax you, don't expect miracles ofc

 

[ascendedchad]

Become NT, get lower bf if you want to, just don't be fat nor a skeleton, go out, do sports, eat a lot, that's the only thing you can do, that actually could pubertymax you, don't expect miracles ofc

should i start eating sugary foods, such as sweets or nah?
i had stopped it and feared it would make me bloated and shit