Should i intermittent fast (Weightloss+other benefits)

[Atakan]

let's say i don't eat for 20h uhhh let's use this timestamp 0:00 i start then i dont eat anything till 20:00 then i eat 4 hours and repeat that cycle since intermittent fasting gives 2000% boosts in HGH it will have some benefits (hopefully) and if i eat like 200-300cal less in that 4hour period ill lose weight without looksminning myself but my question is will that fuck up my metabolism or am i good to go? thanks bhai

 

[Atakan]

bump bhai

 

[Kelly Oubre Jr]

just do omad at that point

 

[Atakan]

just do omad at that point

what the fuck is that nigga

 

[Kelly Oubre Jr]

what the fuck is that nigga

one meal a day

 

[JohnDoe]

Do 16/8 it's more sustainable.

 

[Atakan]

what the fuck is that nigga

Do 16/8 it's more sustainable.

isn't 20/4 better for HGH boosting

 

[appeal]

let's say i don't eat for 20h uhhh let's use this timestamp 0:00 i start then i dont eat anything till 20:00 then i eat 4 hours and repeat that cycle since intermittent fasting gives 2000% boosts in HGH it will have some benefits (hopefully) and if i eat like 200-300cal less in that 4hour period ill lose weight without looksminning myself but my question is will that fuck up my metabolism or am i good to go? thanks bhai

eat in stead deficit of 1000 for quick loss. you won’t fuck hormones or metabolism and you will lose fat quickly. it’s not worth water fasting or eating giga low cals, you’ll crash your metabolism and when you reach desired weight or bf you will gain fat again since your metabolism is slowrr

pls mark solution.