should i just live on high protein foods only

[Deleted member 11414]

im tryna build muscle rn, should i just live on foods wit high protein?

 

[Baldingman1998]

No that's stupid if you're inactive eat 45% protein 25% carb 30% fat.

If you're gymmaxiing then 50% protein 40% carb and 10% fat

 

[Deleted member 11414]

No that's stupid if you're inactive eat 60% protein 20% carb 20% fat.

If you're gymmaxiing then 50% protein 40% carb and 10% fat

i am gymmaxxing, why tf would i wanna build muscle and not be gym maxxing

 

[Baldingman1998]

i am gymmaxxing, why tf would i wanna build muscle and not be gym maxxing

You need carbs to train hard and to build muscle
And protein to build muscle and fat for other shit that indirectly build muscle