do a protein sparing modified fast you lost fat fucking fast
never starve just do keto diet if you want to lose weight fast
And what about the gym? My work out routine probably sucks ass.
I looked it up and it says to eat less than 800 calories a day so like one chicken breast or something like that?
I can tell you what I did from skinny fat 15-17% bf to 8% temporary. First to burn the max amount of calories always include gym, if u include gym u always could consume more because the calories will get wasted for muscle growth, fat creation only comes from calories which don't know where to go, if your muscles scream for it they will eventually go to em. Steps are also very important 10k minimum. And of course calorie deficit, if u wanna lose weight as fast as possible I can tell you what I did
Don't have to go that low but the idea is pretty much having as much protein as possible while keeping carbs and protein under 20g per day. This will put your body into gluconeogenesis which makes your body utilise your own fat as it's primary fat source
I have none. It‘s just a shitty full body workout plan and I haven‘t trained for over a month. I just hate the gym. I should probably get a new routine though since I didn‘t adhere to the old one anyway since it didn‘t get saved so I just did like 50-75% of the routine but not really properly since machines are occupied a lot.
You probably meant 20 grams of fat. How am I supposed to survive on 20 grams of protein a day? Lol
you only need to keep protein up for muscle growth and holding, the more the better and safer but not efficient actually. study show that people who ate 2xg their bodyweight versus people who only ate as much they weight in protein still gained the same amount of muscles. proteins are overrated for muscle growth, its more for keeping muscles
how can you not have a workout split with 4 k posts on this fucking forum
who needs a workout split . just go gym sometime and train full upper that's it 2 exercises per muscle group 2 sets till real failure and ur good
Did you read what I wrote? I‘m skinny-fat and have zero muscle to begin with.
Alright go on main gaining you build muscle and lose fat on the same rate. My bad i didn't read carfully
Because I have been on and off when it comes to the gym and I hate going there and it‘s a complete waste of time unless you take steroids in my opinion but I will never use steroids.
look my pfp 1 year natty
nha do what I told u to do
Cope, I tried that multiple times. Didn‘t work.
Yeah, well you are into it and probably have better muscle building genetics. My brother also gains muscle mass easier than me but he gets fat more easily.
It works bro, maybe you did something wrong with the calorie it's more or less than your effort
I don‘t feel like counting calories anyway. Pointless concept. It‘s fucking autistic and you can‘t determine it precisely anyway.
It's the easiest way btw instead of keep trying random shit (a lot say like you and at the end they found themselves counting calories) and yeah you can't determine it precisely you should try and adjust until you found your true main calories that matches your effort and stick to it .
Ur fucking stupid do a slight cut eat however protein u need and lift dumbass
Says the one writing „ur“ and „u“.
I just lie down all day at home. No reason for me to go out. When I got out I probably walk like 10K steps or more if I don‘t use public transport but I don‘t plan on getting a shitty job just to change that.
during the last 4.5months i lost 14kg or 30lbs with a caloric deficit i eat around 1700-1800 cals while training 5-6x a week and its been working
yeah like wtf is 20 degrees in the summer
