Should I keep on cutting or maintain?

[MrRobot263]

I’m 180 and 71kg rn. Summer is also coming up in Australia

 

[appeal]

training how long?

if for summer continue cutting imo

 

[lestoa]

if for summer continue cutting imo

 

[meathead]

I’m 180 and 71kg rn. Summer is also coming up in Australia View attachment 3329707View attachment 3329708

cut a few kgs more if you feel fine

 

[MrRobot263]

training how long?

if for summer continue cutting imo

Around 2 years but I’ve never bulked

 

[MrRobot263]

cut a few kgs more if you feel fine

I fucking hate cutting I’m eating 1700 calories rn and I can’t stand not eating chocolate and shit

 

[meathead]

I fucking hate cutting I’m eating 1700 calories rn and I can’t stand not eating chocolate and shit

go for a "diet break"

its when u just go for a maintenance for few weeks and then u cant cut more if u want

 

[Scottrg]

Around 2 years but I’ve never bulked

Eat gods food, stop counting "calories" because they dont exist im on side @appealmaxed with that.

 

[T50CeI]

nice nipples

 

[MrRobot263]

Eat gods food, stop counting "calories" because they dont exist im on side @appealmaxed with that.

tf is gods food? You want me to become liver king?

 

[Scottrg]

tf is gods food? You want me to become liver king?

didnt say that i said stop proccesed sugar foods carbs, eat real food and stop counting "calories" and focus on health rather than on some cutting or bulking or whatever bs

 

[Scottrg]

didnt say that i said stop proccesed sugar foods carbs, eat real food and stop counting "calories" and focus on health rather than on some cutting or bulking or whatever bs

focus on removing parasites from your body also

 

[Intel.Imperative]

Bulk. Also, why ur abs so small

 

[zharupodrugu]

dirty bulk its winter

 

[actualunderstander]

I can tell you have been on a cycle, haven't you?

But if I were you, I'd maybe lose a tiny bit more fat , then go on a bulk for 8 months. Then after you can cut back down and you will be in a spot where you look lean (but not shredded), muscular, and athletic but not too gym ratted.

Also train your abs my guy. You should have a stronger core.

 

[MrRobot263]

Bulk. Also, why ur abs so small

idk but I just started training them

 

[MrRobot263]

I can tell you have been on a cycle, haven't you?

But if I were you, I'd maybe lose a tiny bit more fat , then go on a bulk for 8 months. Then after you can cut back down and you will be in a spot where you look lean (but not shredded), muscular, and athletic but not too gym ratted.

Also train your abs my guy. You should have a stronger core.

what makes you think I’ve been on a cycle lol. And I just started training abs so hopefully they can grow a bit

 

[MrRobot263]

dirty bulk its winter

Southern hemisphere brah

 

[actualunderstander]

what makes you think I’ve been on a cycle lol. And I just started training abs so hopefully they can grow a bit

I can tell by your skin on your upper arms and back and the way your muscles look

 

[MrRobot263]

I can tell by your skin on your upper arms and back and the way your muscles look

Nah that’s just acne scars lol. I’ve never done a cycle and if I did I would want a refund on the gear

 

[shredded4summer]

You need to lean bulk u look depleted af

I’m 180 and 71kg rn. Summer is also coming up in Australia View attachment 3329707View attachment 3329708

 

[actualunderstander]

Nah that’s just acne scars lol. I’ve never done a cycle and if I did I would want a refund on the gear

Idk bro usually my roids meter don't lie. But whatever I'll never truly know . Just bulk for another year and you'll be at the spot you should be at

 

[MrRobot263]

Idk bro usually my roids meter don't lie. But whatever I'll never truly know . Just bulk for another year and you'll be at the spot you should be at

What weight do you think I should bulk to

 

[actualunderstander]

What weight do you think I should bulk to

Well considering you have never bulked, you still have alot of begginer gains to make. Id say just put on 10 more lbs of lean muscle, which you could do if you bulked for 6-8 months probably, so you will gain a bit more than that if you out on fat, which often happens in bulks. I wouldn't worry much about the weight, but if you bulked for a year and did it right (didn't bulk too hard, ate healthy did it relatively slowly) and added let's say 15 lbs, you could then slowly cut back and maybe even build a bit more muscle in your cut, and you could have an extra 10 lbs of muscle on you. Hell if you bulked super hard you could gain 30 lbs over the next year and would definitely put on atleast 15 lbs of muscle but then you would have to cut longer. So just worry about a year of bulking, even if it's not a full on bulk, and gain that last bit of muscle you could use

 

[Intel.Imperative]

I just feel like you should rope first. We can then re-evaluate the situation from there and make plans.

Cheers.

 

[MrRobot263]

Well considering you have never bulked, you still have alot of begginer gains to make. Id say just put on 10 more lbs of lean muscle, which you could do if you bulked for 6-8 months probably, so you will gain a bit more than that if you out on fat, which often happens in bulks. I wouldn't worry much about the weight, but if you bulked for a year and did it right (didn't bulk too hard, ate healthy did it relatively slowly) and added let's say 15 lbs, you could then slowly cut back and maybe even build a bit more muscle in your cut, and you could have an extra 10 lbs of muscle on you. Hell if you bulked super hard you could gain 30 lbs over the next year and would definitely put on atleast 15 lbs of muscle but then you would have to cut longer. So just worry about a year of bulking, even if it's not a full on bulk, and gain that last bit of muscle you could use

cheers

 

[actualunderstander]

cheers

Sorry I made a typo. I meant to say you will gain a bit more if you don't mind gaining a little bit of fat. Then you can cut that after and be where you need to be. Remember when you cut your muscles get flat and you don't look like your final form until after the cut when you maintain for two weeks or so.good luck