![adyyyyyyyyyy](/data/avatars/l/41/41117.jpg?1700167622)
adyyyyyyyyyy
Gold
- Joined
- Aug 22, 2023
- Posts
- 816
- Reputation
- 271
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
bulk ur dyelShould I lean clean bulk, cut or maintain weight with lots of protein? I dirty bulked now i had a mini cut what should i do
Genetics probably aren’t good, but to be fair he is fat here.@MaestheticMaso
Fat my arse. He has the same body composition as me and I'm a twig. Just lack of the good ol' muscle tone.Genetics probably aren’t good, but to be fair he is fat here.
so i bulkFat my arse. He has the same body composition as me and I'm a twig. Just lack of the good ol' muscle tone.
No you’re much leaner than him. Look at his arms, belly and even chubby fingers. He’s quite a high bf percentage.Fat my arse. He has the same body composition as me and I'm a twig. Just lack of the good ol' muscle tone.
No you’re much leaner than him. Look at his arms, belly and even chubby fingers. He’s quite a high bf percentage.
Anyways I don’t know what’s the point of uploading a picture in that weird angle.
OP send a picture from the front.
No you’re much leaner than him. Look at his arms, belly and even chubby fingers. He’s quite a high bf percentage.
Anyways I don’t know what’s the point of uploading a picture in that weird angle.
OP send a picture from the front.
high protein low carbsShould I lean clean bulk, cut or maintain weight with lots of protein? I dirty bulked now i had a mini cut what should i do
calorie deficit or surplus?high protein low carbs
Surplus for sure bro, also train harder and recover bettercalorie deficit or surplus?