Should I lean clean bulk, cut or maintain weight with lots of protein?

[adyyyyyyyyyy]

Should I lean clean bulk, cut or maintain weight with lots of protein? I dirty bulked now i had a mini cut what should i do

 

[adyyyyyyyyyy]

 

[MakinMogReturns]

Should I lean clean bulk, cut or maintain weight with lots of protein? I dirty bulked now i had a mini cut what should i do

bulk ur dyel

 

[St.TikTokcel]

@MaestheticMaso

 

[Saint Casanova]

@MaestheticMaso

Genetics probably aren’t good, but to be fair he is fat here.

 

[Saint Casanova]

OP, you should take anabolic androgenic steroids

 

[St.TikTokcel]

Genetics probably aren’t good, but to be fair he is fat here.

Fat my arse. He has the same body composition as me and I'm a twig. Just lack of the good ol' muscle tone.

 

[adyyyyyyyyyy]

Fat my arse. He has the same body composition as me and I'm a twig. Just lack of the good ol' muscle tone.

so i bulk

 

[Saint Casanova]

Fat my arse. He has the same body composition as me and I'm a twig. Just lack of the good ol' muscle tone.

No you’re much leaner than him. Look at his arms, belly and even chubby fingers. He’s quite a high bf percentage.

Anyways I don’t know what’s the point of uploading a picture in that weird angle.

OP send a picture from the front.

 

[IAMNOTANINCEL]

Eat raw meat

 

[adyyyyyyyyyy]

No you’re much leaner than him. Look at his arms, belly and even chubby fingers. He’s quite a high bf percentage.

Anyways I don’t know what’s the point of uploading a picture in that weird angle.

OP send a picture from the front.

No you’re much leaner than him. Look at his arms, belly and even chubby fingers. He’s quite a high bf percentage.

Anyways I don’t know what’s the point of uploading a picture in that weird angle.

OP send a picture from the front.

 

[adyyyyyyyyyy]

here u go i cut lil bit but my parents tell me i lost too much weight, i just wanted to leanmaxx

 

[Deleted member 43286]

Should I lean clean bulk, cut or maintain weight with lots of protein? I dirty bulked now i had a mini cut what should i do

high protein low carbs

 

[adyyyyyyyyyy]

high protein low carbs

calorie deficit or surplus?

 

[roadtoltn]

calorie deficit or surplus?

Surplus for sure bro, also train harder and recover better