should i leanmax or surplus??

[dnrgrey]

for context I am 14 years old: 5'9 140 lbs. I have visible face fat and I want to cut down on it but after doing some research I learned being in a state of anabolism is one of the best ways for more dimo + bone density. do i leanmax or should i js surplus and if so by how much and for how long?

 

[justnemat]

Leanmaxx.

Just make sure you don't starve yourself and be unhealthy.

 

[folid the ascended]

for context I am 14 years old: 5'9 140 lbs. I have visible face fat and I want to cut down on it but after doing some research I learned being in a state of anabolism is one of the best ways for more dimo + bone density. do i leanmax or should i js surplus and if so by how much and for how long?

I would say bulk since you are 14 but don't dirty bulk or go over it make sure you bulk and weightlift or train so your hormones be more healthy

 

[dnrgrey]

Leanmaxx.

Just make sure you don't starve yourself and be unhealthy.

alr what should the deficit be?

 

[dnrgrey]

I would say bulk since you are 14 but don't dirty bulk or go over it make sure you bulk and weightlift or train so your hormones be more healthy

how much should i surplus if im bulking? im at 12-15% bodyfat as of rn

 

[Deleted User 19980]

Dont cut during puberty.
you might end up shorter.
bulk pprob

 

[dnrgrey]

Dont cut during puberty.
you might end up shorter.
bulk pprob

i'm not trying to be fat and i want to maintain 12%-15% bodyfat and if I do decide to surplus how many kcal should i aim for daily?

 

[Deleted User 19980]

i'm not trying to be fat and i want to maintain 12%-15% bodyfat and if I do decide to surplus how many kcal should i aim for daily?

about 500 above your required cal but You dont have to bulk necessarily if you are at a healthy bf % for your age. just try to get all your macros and micronutrients

 

[folid the ascended]

how much should i surplus if im bulking? im at 12-15% bodyfat as of rn

Don't count on body fat just look your body at the mirror make sure you don't get too fat you got any pictures as of rn.Also at such ages you can gain muscle if you are a beginner without gaining a lot of fat but make sure you eat healthy and have a 300 cal surplus with constant training also don't forget neck training.

 

[brootaldood]

Surplus of 400+ a day

 

[dnrgrey]

Surplus of 400+ a day

400+ seems a lil too much and essentially make my face more fat. once i get home i can send images of my physique and body for a more detailed answer

 

[brootaldood]

400+ seems a lil too much and essentially make my face more fat. once i get home i can send images of my physique and body for a more detailed answer

Doesn't matter about face fat, its about development. Your body needs fuel to grow. Honestly my original comment was too little. More like 3.5k + calories a day. You most likely still have baby fat so that is part of the reason your face is fat