crypsis
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Water I've been gymcelling for the last 2 years tho and I got to like 185 @ 6'1 at my peak bulk at like 15% bf w/ only training upperbodyone thing is you don't want to twinkmaxx put on some size then shred
10% is quite low i would say tryna be in like 12-15% is okay for your overall health and looks then try to put on some muscle since being lean is generally better for hypertrophytitle
waterJust go on dahood and lettucemaxx to be ideal physique