Should I let my bones heal for a few days after Bonesmashing or should I continue hitting daily even tho the bones are bruised and hurt?

[David303mk]

What’s more efficient for bone growth

 

[imontheloose]

You're hitting your bones for no reason. You look like an aspie for nothing. Bonesmashing for bone growth is a meme not to be taken seriously.

 

[laworg]

What’s more efficient for bone growth

Bonesmashing for bonegrowth is a meme btw reason why pslers did it and still do is bcus it puffs up that area kinda ideal before going out but u will be bruised next day

 

[Abdullahm06]

take a 30,000 day break

 

[David303mk]

Bonesmashing for bonegrowth is a meme btw reason why pslers did it and still do is bcus it puffs up that area kinda ideal before going out but u will be bruised next day

Acting like wolf’s law doesn’t exist, yea the pump is what matters but ur acting like hitting doesn’t get you anymore bone mass

 

[reeven]

Acting like wolf’s law doesn’t exist, yea the pump is what matters but ur acting like hitting doesn’t get you anymore bone mass

yeah it does but it's so little

 

[looksmaxer321]

Acting like wolf’s law doesn’t exist, yea the pump is what matters but ur acting like hitting doesn’t get you anymore bone mass

your so fucking dumb just kys thats just not how wolfs law works

 

[laworg]

Acting like wolf’s law doesn’t exist, yea the pump is what matters but ur acting like hitting doesn’t get you anymore bone mass

U dont get the study mate

 

[laworg]

yeah it does but it's so little

Ur wrong lol its about pressure

 

[laworg]

Acting like wolf’s law doesn’t exist, yea the pump is what matters but ur acting like hitting doesn’t get you anymore bone mass

There also was a study about fighters and did u know they had to kick heavy bags 3x a week with 20x the force of what u can do to hit urself in the face with ur fist with a 5cm windup so either ur hitting urself with a sledge hammer to potentially get 0,5mm of growth in the next 3 yrs bcus ur skull is not the same as ur shib

 

[LegendaryKennen]

it stimulates octoblast(cantspell) activity on the bruised areas

 

[reeven]

it stimulates octoblast(cantspell) activity on the bruised areas

osteoblast*