Willmogulater
Gynocel
- Joined
- Mar 22, 2022
- Posts
- 26,797
- Reputation
- 29,155
Heavy reps around 5-6 or 10 and controlled reps reaxhing to failure in both
D
Deleted member 66591
NT maxxing
- Joined
- Mar 16, 2024
- Posts
- 3,083
- Reputation
- 5,474
Low reps for powerlifting, high reps for bodybuilding
Willmogulater
Gynocel
- Joined
- Mar 22, 2022
- Posts
- 26,797
- Reputation
- 29,155
- OP
- #3
If i want to gain size (muscle mass) then should i go for high reps
D
Deleted member 66591
NT maxxing
- Joined
- Mar 16, 2024
- Posts
- 3,083
- Reputation
- 5,474
Yes 8-18 reps (to failure or to almost failure)
