kenfolkhi
Iron
- Joined
- Feb 19, 2026
- Posts
- 27
- Reputation
- 4
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Ropemaxx greycell
jordan=psl chico=appeal
you should tiptoe max !Ropemaxx greycell
alr nga all of us out there prob had a fckng bad day so dont start ur fckng clown session rn pls
submissive childish and weakidk you seem pretty retardmaxxed
omg bruh. BTW im gonna get a gym membership soon so i dont have to train at home anymoresubmissive childish and weak![]()
good bro, start researching science based lifting, PLEASE, and also i do have a tiktok but i dont rlly give it outomg bruh. BTW im gonna get a gym membership soon so i dont have to train at home anymoreand im gonna try and get bigger then you. You should start a gym tt second eric english
i did some months o flifting at home i was 41kg now im 63kg i didnt really gain any fat and im natty are you proud of megood bro, start researching science based lifting, PLEASE, and also i do have a tiktok but i dont rlly give it out
found ur tiktok but how is ur arm so big when u dont flex and smaller when you flex. i have the opposite and its hellgood bro, start researching science based lifting, PLEASE, and also i do have a tiktok but i dont rlly give it out
thats fantastic but u still gotta reserach science based lifting its gonna boost ur progess so muchi did some months o flifting at home i was 41kg now im 63kg i didnt really gain any fat and im natty are you proud of me![]()
dont look at older vids those r from long time ago when i was fat as fuck anglemaxxing they were when i was grey as shitfound ur tiktok but how is ur arm so big when u dont flex and smaller when you flex. i have the opposite and its hell
jfl i might have already seen them your blessed with long biceps i wish i was too. Every nigger in my class with long biceps arms mogs me hard and because in the beginning i only focused on curling i curl more then i hammer curl and then i think dyel so i just tell them i never worked out a day in my life and its all geneticthats fantastic but u still gotta reserach science based lifting its gonna boost ur progess so much
dont look at older vids those r from long time ago when i was fat as fuck anglemaxxing they were when i was grey as shit
biceps r low volume muscles dont exceed 8 sets per week i do 6 thoughjfl i might have already seen them your blessed with long biceps i wish i was too. Every nigger in my class with long biceps arms mogs me hard and because in the beginning i only focused on curling i curl more then i hammer curl and then i think dyel so i just tell them i never worked out a day in my life and its all geneticHave been getting more scientific and now my arms seem to actually grow so who knows
i do upper every other day i didnt even know they were low volume does brachialisis count as bicep if so i do like 16-14 sets a week but they have been growing more recently so idkbiceps r low volume muscles dont exceed 8 sets per week i do 6 though
brachi can hold more volume although not work working out, 16-14 sets a week oh my fucking goodnes bahii do upper every other day i didnt even know they were low volume does brachialisis count as bicep if so i do like 16-14 sets a week but they have been growing more recently so idk
end your lifemaxx
i hammer curl less then i curl cause i my goal was to curl 20kg for reps at 13 which i did reach but i didnt really get anything from it. which split do you run cause i do 7 sets biceps and 7 sets brachibrachi can hold more volume although not work working out, 16-14 sets a week oh my fucking goodnes bahi
upper 3x freq
upper lower ngl if i leak anymore id be leaking my whole spliti hammer curl less then i curl cause i my goal was to curl 20kg for reps at 13 which i did reach but i didnt really get anything from it. which split do you run cause i do 7 sets biceps and 7 sets brachi
ion like training lower i might train it when i get in the gym.upper lower ngl if i leak anymore id be leaking my whole split![]()
its important to trian thoion like training lower i might train it when i get in the gym.
whyits important to trian tho