Should I lose weight before going to the gym?

[Deleted member 23289]

I'm 175cm/5'9 and weigh 78kg


Should I lose weight before going to the gym? If I start gymmaxxing, I would go together with friends, and they all do the same workout routine together (which is lifting weights and shit). Nobody there does Cardio.

 

[Germania]

Why not both?

 

[Lecherous]

Gymaxxing = terrible move.
It will ruin your body. Stay home and be comfy like a true legend.
It will age you unnecessarily and costs shekels.
"Oy vey goyim! Sign up for the (((gym))) to lose weight!"
"Eat three big meals a day so you stay nice and fat and gay!"

 

[Deleted member 23289]

Gymaxxing = terrible move.
It will ruin your body. Stay home and be comfy like a true legend.
It will age you unnecessarily and costs shekels.
"Oy vey goyim! Sign up for the (((gym))) to lose weight!"
"Eat three big meals a day so you stay nice and fat and gay!"

I won't ascend anyway, no matter how much I looksmax. I want to do it for myself.

 

[Lecherous]

I won't ascend anyway, no matter how much I looksmax. I want to do it for myself.

I respect that actually.
Just like me with wanting to look as young as possible.
It's about personal aesthetic to me.
Idc about this psl nonsense that the normies try to brainwash us into.
Everyone should have their own niche.

 

[materialistic]

You should do the right oposite, lol.

 

[Deleted member 22594]

do both

 

[Deleted member 23289]

You should do the right oposite, lol.

Why? I have a lot of bodyfat

 

[eduardkoopman]

Why not both?

Was thinking the same.

And you NEED to do cardio. Do it either alone, or at home later/earlier or whatever.
Daily cardio is a must, for fat fucks.

 

[materialistic]

Why? I have a lot of bodyfat

Your fat will help getting muscle mass. Bodybuilders struggle to gain weight, being fat before starting gym is a bless.

 

[AlexBrown84]

Brutal fat distribution pill

I’m 178cm and 78kg and look like this xD

 

[Deleted member 2729]

Literally just eat protein and lift as much as possible. Cut and bulk is a meme for beginners

 

[Deleted member 23289]

Brutal fat distribution pill

I’m 178cm and 78kg and look like this xD
View attachment 1959987

You have musclemass though. All my weight is basically fat weight with no muscles.

 

[AlexBrown84]

You have musclemass though. All my weight is basically fat weight with no muscles.

I’m 21% body fat and don’t lift weights just bicycle and sauna and walk

 

[ItsOverCel]

U should lose like 15 kilos while lifting weights to maintain muscle.No use in trying to gain weight when ur so fat

 

[Germania]

Brutal fat distribution pill

I’m 178cm and 78kg and look like this xD
View attachment 1959987

How much tren do you take?

 

[AlexBrown84]

How much tren do you take?

0 I’m natural it’s just genetics and I don’t even workout and don’t even have a good body in first place

 

[eduardkoopman]

I’m 21% body fat and don’t lift weights just bicycle and sauna and walk

anything above 15% bf is disgusting on a male

 

[HerpDerpson]

You can't only lose fat, you'll always lose fat and muscle (unless you're on tren it something). So it's better to be as lean as possible before you start gaining.

 

[AlexBrown84]

anything above 15% bf is disgusting on a male

True that’s why I’m fasting, Clenbuterol, peptides for fat loss, cardio from cycling and walking, and Liraglutide

 

[VenatorLuparius]

No. What prevents you from losing weight and lifting at the same time ?

Utter moronic reasoning. You want to lose as much fat as possible while losing as little muscle as possible. Weight lifting while cutting prevents you from looking like a fucking skinny fat untermensch by the time you are done.

 

[eduardkoopman]

True that’s why I’m fasting, Clenbuterol, peptides for fat loss, cardio from cycling and walking, and Liraglutide
View attachment 1960477

LOL @ Ajax shirt.

Legit to lose fat, efforts.

Some of the dope on your list, I dunno why it's there. It's not that difficult to lose fat with just watching intake and doing cardio.
If at muh old age, I managed to go to 15% bf ranges. while being before like 19% bf or whatever skinnyfat percentage I was at

 

[AlexBrown84]

LOL @ Ajax shirt.

Legit to lose fat, efforts.

Some of the dope on your list, I dunno why it's there. It's not that difficult to lose fat with just watching intake and doing cardio.
If at muh old age, I managed to go to 15% bf ranges. while being before like 19% bf or whatever skinnyfat percentage I was at

Yea old age is part of the reason while I supplement so much

I’m about to be 39 so can’t just eat whatever and go for a run anymore lol

And I’m Dutch

 

[eduardkoopman]

Yea old age is part of the reason while I supplement so much
I’m about to be 39 so can’t just eat whatever and go for a run anymore lol

Can't beleive your age. tbh. You look insanely young if really 39

And I’m Dutch

Lol. to me You don't look Dutch either, tbh. You look as USA as possible in most other cases, in pics.
WTF I am rambling on about stupid nationality identy cope? Anyone deriving a sense of value from their nationality and even ethnicity, is a coper. imo. You either mogg or you don't, whatever ethnicity and/or natuionality

 

[AlexBrown84]

Can't beleive your age. tbh. You look insanely young if really 39

Lol. to me You don't look Dutch either, tbh. You look as USA as possible in most other cases, in pics.
WTF I am rambling on about stupid nationality identy cope? Anyone deriving a sense of value from their nationality and even ethnicity, is a coper. imo. You either mogg or you don't, whatever ethnicity and/or natuionality

I’d say I looked my age last year when I was working but now that I retired and don’t have any stress + actually consciously looksmax that really helped

 

[MongolTurk]

I'm 175cm/5'9 and weigh 78kg
View attachment 1959923View attachment 1959925

Should I lose weight before going to the gym? If I start gymmaxxing, I would go together with friends, and they all do the same workout routine together (which is lifting weights and shit). Nobody there does Cardio.

People will say to do both but I would disagree, I started fat and began lifting while losing weight but I actually ended up wasting my noobie gains faze. Lose weight, get lean, and then bulk/begin lifting and you’ll make rapid gains your first year

 

[eduardkoopman]

I’d say I looked my age last year when I was working but now that I retired and don’t have any stress + actually consciously looksmax that really helped

callagen maxxed

 

[Deleted member 23778]

Holy shit the amount of bad advice in this thread

You look fat because you have little muscle. I bet if you simply worked your abs and every other muscle you'd have better proportions.

The maingain approach given to you by all these fucking kids is YouTube broscience

 

[Chinacurry]

True that’s why I’m fasting, Clenbuterol, peptides for fat loss, cardio from cycling and walking, and Liraglutide
View attachment 1960477

R u not lifting weights at all though?? WhAt peptides u taking? Is that sarms

 

[AlexBrown84]

R u not lifting weights at all though?? WhAt peptides u taking? Is that sarms

ghkcu

Hgh

Cjc 1295


I only lift maybe 2-3 times a week

 

[Chinacurry]

ghkcu

Hgh

Cjc 1295


I only lift maybe 2-3 times a week

U do any cardio like hiit or steady state?

 

[AlexBrown84]

U do any cardio like hiit or steady state?

Maybe like 5 minutes of cardio at like 13km an hour lol

I take hgh before I do my 5 minutes of cardio

Maybe do this twice a week max lol

I do ride bicycle and walk a lot tho

 

[Chinacurry]

Maybe like 5 minutes of cardio at like 13km an hour lol

I take hgh before I do my 5 minutes of cardio

Maybe do this twice a week max lol

I do ride bicycle and walk a lot tho

U inject HGH?
What's ur view on tesofensine ?

 

[AlexBrown84]

U inject HGH?
What's ur view on tesofensine ?

I’ve added it recently and it gives me stomach probs to nearly throw up. Still testing around with it

 

[Chinacurry]

Maybe like 5 minutes of cardio at like 13km an hour lol

I take hgh before I do my 5 minutes of cardio

Maybe do this twice a week max lol

I do ride bicycle and walk a lot tho

U inject HGH?
What's ur view on tese

I’ve added it recently and it gives me stomach probs to nearly throw up. Still testing around with it

U don't need to go pharmacy for it though right ? Just Amazon or whatever ? Let me know how it goes

 

[FlyingElephant]

I'm 175cm/5'9 and weigh 78kg
View attachment 1959923View attachment 1959925

Should I lose weight before going to the gym? If I start gymmaxxing, I would go together with friends, and they all do the same workout routine together (which is lifting weights and shit). Nobody there does Cardio.

eat less calories than for maintaning (but enough protein) and lift, add some cardio (do not exaggerate). In ur condition a body recomp is the best choice.

 

[playboicarticel]

Bad advice here, lifting is great for weight loss. Noob gains=the only time where you can build muscle and burn fat at the same time

 

[Gandy]

Bad advice here, lifting is great for weight loss. Noob gains=the only time where you can build muscle and burn fat at the same time

This. Beginners will not just burn off fat at the gym as long as they eat maintenance calories, they will build muscle at the same time.

Everything You Should Know About Newbie Gains, According to Science - Legion Athletics

If you want to know what newbie gains are, how long they last, and how to use them to build as much muscle as possible, you want to read this article.

legionathletics.com

The fat burn will also continue for up to 24+ hours after your workout making you burn extra calories without doing anything at all.

7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC)

Curious about Excess Post-Exercise Oxygen Consumption (EPOC)? Here are 7 things you need to know!

www.acefitness.org

There is no point trying to lean down from a state as chubby as OP's without lifting weights.

Buy a gym membership or create a home gym.