should i make a gymcel guide thats new and different and isnt cookie cutter

[StuffedFrog]

should appeal to lazy cels

3 to 5 days is just fine

and get into fundamental program details

 

[AscensionMan98]

yes

 

[StuffedFrog]

i have quite litteartly been coached by some of the greatest powerlifting coaches of all time

and im quite frankly tired of all the shit people say about gyming

thoughts @Prettyboy

 

[softlysoftly]

coached by some of the greatest powerlifting coaches of all time

yeah like who?

 

[StuffedFrog]

yeah like who?

flexx training systems , cody lefever ,matt vena , calgary training systems
thought you did something there didnt you

 

[StuffedFrog]

really wanna high light training philosophies too and their downfall

 

[StuffedFrog]

if you dont wanna read just simply eat in a caloric surplus and run programs on liftvault all of them are good

 

[softlysoftly]

matt vena

lol you bought youtubers courses on lifting and you think you're some expert now lol like what are your accomplishments in powerlifting and how many have you successfully coached?

 

[StuffedFrog]

lol you bought youtubers courses on lifting and you think you're some expert now lol like what are your accomplishments in powerlifting and how many have you successfully coached?

no i was fucking coached by them all i plan to do was share that knowledge that i got from them here

 

[Deleted member 22775]

yes remind me when u do

 

[StuffedFrog]

yes remind me when u do

greycel ignored

 

[Deprived]

greycel ignored

He didnt even say anything offensive what’s your issue?

 

[StuffedFrog]

He didnt even say anything offensive what’s your issue?

im just messing with him everyone deserves knowledge here

 

[Tonymontana]

i have quite litteartly been coached by some of the greatest powerlifting coaches of all time

and im quite frankly tired of all the shit people say about gyming

thoughts @Prettyboy

-Calorie Surplus+0.8 gs protein/lb

-Progressively overload in the 5-12 rep range

-Do a moderate amount of volume (6-12 sets/bodypart/week)

-Train to failure or as close as possible

From my experience, the above is what actually matters for muscle growth. Other things are almost completely irrelevent, and any program that has the above will work

 

[StuffedFrog]

-Calorie Surplus+0.8 gs protein/lb

-Progressively overload in the 5-12 rep range

-Do a moderate amount of volume (6-12 sets/bodypart/week)

-Train to failure or as close as possible

From my experience, the above is what actually matters for muscle growth. Other things are almost completely irrelevent, and any program that has the above will work

i have literately never done more than 8 reps on main work and only doing 3 x 12 on accessories for years of my training

 

[StuffedFrog]

-Calorie Surplus+0.8 gs protein/lb

-Progressively overload in the 5-12 rep range

-Do a moderate amount of volume (6-12 sets/bodypart/week)

-Train to failure or as close as possible

From my experience, the above is what actually matters for muscle growth. Other things are almost completely irrelevent, and any program that has the above will work

the training philosophy i see time and time again is really up to 10 reps for main movements squat, deadlift , bench and after you do those you have accessory work bodyparts not covered like biceps and triceps most of them are in the 3 x 12 range

 

[Deleted member 8869]

should appeal to lazy cels

3 to 5 days is just fine

and get into fundamental program details

NEED IT