Should I not eat tmr

[tgun564636]

I overate by 2.3-2.7 k calories. My maintenance is 2.7k so if I don’t eat I’m back to where I was? I’m cutting rn

 

[tgun564636]

Bump

 

[zakachiti]

I overate by 2.3-2.7 k calories. My maintenance is 2.7k so if I don’t eat I’m back to where I was? I’m cutting rn

Bro how did you do that

 

[TrueGracileMed]

No just eat at a moderate deficit for a few days you'll be fine

 

[burntthebean]

I overate by 2.3-2.7 k calories. My maintenance is 2.7k so if I don’t eat I’m back to where I was? I’m cutting rn

nah your body doesn't work like that
just eat close to maintenance (slightly below) and you're calm

 

[tgun564636]

Bro how did you do that

3 months of no cheat meals got to me bro I ate everything I craved

 

[kisslessvirgin]

imagine tracking calories