Should i quit gym in 13

[truechangmogger]

Should I switch from gym to calithenics at the age of 13? Because I practice at home, it's easy to make mistakes in technique and affect growth cartilage.

 

[Skelas]

u can go to the gym just dont overdo it

 

[truechangmogger]

u can go to the gym just dont overdo it

i cant go to the gym and can only work out at home, i think i can go to the gym at 14yo, the worry now is that the technique is easy to go wrong when working out alone at home

 

[Skelas]

i cant go to the gym and can only work out at home, i think i can go to the gym at 14yo, the worry now is that the technique is easy to go wrong when working out alone at home

work out at home 2x a week and watch some tutorials for certain exercises. go to the gym when ur like 15 if you want

 

[Francisco_Bs]

‎

 

[truechangmogger]

@Luca_.

 

[truechangmogger]

Vâng, tập gym có thể không tốt cho xương và cơ của bạn ở tuổi 13, bạn nên bắt đầu đến phòng tập gym ở tuổi 16/17

I think i wll do it 2-3 times a week

 

[Insomnia]

Nah, keep training

 

[criss]

Should I switch from gym to calithenics at the age of 13? Because I practice at home, it's easy to make mistakes in technique and affect growth cartilage.

no, gym is better