D
Deleted member 22639
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Dude while I’m here let me save you the time, never gain fat or bloat in face everThanks man, totally agree want to look big but at the same time want to be lean, but in the end lean is probably more important
I did it and had perfect roided physique but rounded bloated face killed it
Clean eating no more than a small caloric surplus (or just don’t track, eat a moderate amount, even in a deficit you can add muscle as you burn fat for energy and use it for protein synthesis)
Source: face is key, girls did not care I looked like this bc face lost definition, was better off skinny with more defined facial features
You have a great look when lean, DO NOT lose it lol then you realize you wasted months and have to fast or painfully cut back down
There, just saved you a year of self destruction and pain