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Bonesbonesbonesbone
T-1000 Frame Mogger
- Joined
- Mar 28, 2022
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Currently my split for pull days look like this ( i do deadlifts on pull day)
1. Deadlifts
2. Seated Rows
3.Lat pulldowns
4.Trap shrugs
5.Bicep Curls
6.HammerCurls
Should i replace deadlifts with a new excerise such as Pullups to get a asethetic back ?
also is the long term risk of deadlifts going to develop me joint problems or any health issue in the future if i keep deadlifting heavy ?
1. Deadlifts
2. Seated Rows
3.Lat pulldowns
4.Trap shrugs
5.Bicep Curls
6.HammerCurls
Should i replace deadlifts with a new excerise such as Pullups to get a asethetic back ?
also is the long term risk of deadlifts going to develop me joint problems or any health issue in the future if i keep deadlifting heavy ?