C
cassiusk
Iron
- Joined
- Jun 29, 2024
- Posts
- 7
- Reputation
- 3
This is a very basic and simple plan but lmk what you think I should add or not do. Thanks y’all.
Diet:
Max 1700 cal
- Protein: 40% 680c
- Fats: 30% 510c
- Carbs: 30% 510c
Pills- omega 3, vitamin C, Cardarine, beta carotene, creatine and magnesium.
Must workout 5 times a week.
Posture exercises daily.
Teeth whiteners and good toothpaste everyday.
Chapstick and strong gum. Everyday
Debloat and only drink water.
Diet:
Max 1700 cal
- Protein: 40% 680c
- Fats: 30% 510c
- Carbs: 30% 510c
Pills- omega 3, vitamin C, Cardarine, beta carotene, creatine and magnesium.
Must workout 5 times a week.
Posture exercises daily.
Teeth whiteners and good toothpaste everyday.
Chapstick and strong gum. Everyday
Debloat and only drink water.