Should I run this for my peak self?

[cassiusk]

This is a very basic and simple plan but lmk what you think I should add or not do. Thanks y’all.


Diet:

Max 1700 cal

- Protein: 40% 680c

- Fats: 30% 510c

- Carbs: 30% 510c



Pills- omega 3, vitamin C, Cardarine, beta carotene, creatine and magnesium.



Must workout 5 times a week.



Posture exercises daily.



Teeth whiteners and good toothpaste everyday.



Chapstick and strong gum. Everyday



Debloat and only drink water.

 

[Bryce]

Yeah I think so. Sounds like a solid plan, if you end up sticking with it I'd like to hear how it goes.

 

[Megfish21]

You're gonna starve and suffer from low energy and mentality and generally be miserable if you're eating that little. unless you are 4'5 and already fully grown or smth. i suggest eating more, your body needs it, especially since you are also working out and being active a lot, and even more if you're still young and growing. edit: this also depends on sex, if you're male eat more

 

[cassiusk]

Yeah that makes sense. I’ve done this diet before and it was very manageable. But I have gained significant fat since I stopped. Also, I am a 6’3 male who weighs 200.

 

[Kostas]

You're gonna starve and suffer from low energy and mentality and generally be miserable if you're eating that little. unless you are 4'5 and already fully grown or smth. i suggest eating more, your body needs it, especially since you are also working out and being active a lot, and even more if you're still young and growing. edit: this also depends on sex, if you're male eat more

This is great advice

 

[yellowshortcel]

youre going to be miserable and possibly stunt yourself if you dont eat more

 

[cassiusk]

youre going to be miserable and possibly stunt yourself if you dont eat more

Interesting, I’ve done this diet before and it was very manageable.

 

[kvassernizer]

hop on roids nigger!!!!

 

[org3cel.RR]

This is a very basic and simple plan but lmk what you think I should add or not do. Thanks y’all.


Diet:

Max 1700 cal

- Protein: 40% 680c

- Fats: 30% 510c

- Carbs: 30% 510c



Pills- omega 3, vitamin C, Cardarine, beta carotene, creatine and magnesium.



Must workout 5 times a week.



Posture exercises daily.



Teeth whiteners and good toothpaste everyday.



Chapstick and strong gum. Everyday



Debloat and only drink water.

Why are you not taking steroids tho?

 

[cassiusk]

hop on roids nigger!!!!

Fuck no

 

[cassiusk]

Why are you not taking steroids tho?

I have a good amount of muscle already and I’m trying to lose all the fat.

But, what do you think about ostarine?

 

[org3cel.RR]

I have a good amount of muscle already and I’m trying to lose all the fat.

But, what do you think about ostarine?

Shit, do test and dnp, basic but effective