Should i skip a day of gym

[Willmogulater]

I workout 6 days a week 1 hour per day But i feel tired sometime and my workout of that day gets affected is it better to skip a day and get back on or continue

 

[Willmogulater]

0

 

[Deleted member 28896]

It won't have any bad effects on you physically. Might damage your self-discipline a bit, though. Judge yourself.

 

[zharupodrugu]

6 days a week is not sustainable. Look into 4-5 days split. Way better for recovery and easier mentally to keep going.