should i smash my gonians? or are they fine?

[Kulleno]

ive been bonesmashing every other day, primarily the chin and my zygos and ive noticed slight improvement here is a 3 month difference. i use my fists not a hammer but idk lmk i just need tips please im 16 almost 17 and my lower third is weak

 

[Healthymaxxer]

gonians

 

[Kulleno]

gonians

do i smash it or not

 

[xmwc1234]

ive been bonesmashing every other day, primarily the chin and my zygos and ive noticed slight improvement here is a 3 month difference. i use my fists not a hammer but idk lmk i just need tips please im 16 almost 17 and my lower third is weak
View attachment 5426137

bro want temporary
idiot

 

[Kulleno]

bro want temporary
idiot

grey bs works these results are perm lol

 

[seo232]

ive been bonesmashing every other day, primarily the chin and my zygos and ive noticed slight improvement here is a 3 month difference. i use my fists not a hammer but idk lmk i just need tips please im 16 almost 17 and my lower third is weak
View attachment 5426137

"i use my fists" this is how i know it didn't even work It's just some placebo type shit

 

[htndnrrr]

bro, js do anything

 

[htndnrrr]

it works by building scar tissue, its not VERY effective but it does show noticeable progress (only after like 6+ months tho)