Should i start getting leaner?

[Larploid_498]

For context I always had a bit of a tummy while growing up and now I have noticed even more changes in my body especially my face like nasobial folds( prob due to recessed maxilla) and recessed infras ( i get good sleep but i always look tired to people). My face is always kind of puffy I have popping zygos and a good jawline. I just don't know whetever I should start a calorie deficit to get rid of the face fat I have to look better or should i wait longer until I have finished puberty and just focus on eating well even if i start bulking. I also noticed my hair line is very high and the sides are thinning a little its not going back yet but it does worry me a little. I just feel really bad sometimes while looking at myself in the mirror its a bit discouraging.

Any advice would be much appreciated.

 

[kbj]

i used to be like this, i had a belly even though i was underweight. i just went on a calorie deficit and did lots of cardio, doing this defined my 6 pack, i'm still underweight but i'm bulking now. i wouldn't recommend taking roids or anything for that matter but good look bhai.

 

[hayesp]

Yes you need to get leaner

Try the primal diet or something similar. Also just eat less in general or starvemaxx if you want. Start lifting and do a bit of low intensity cardio like walking on the treadmill with incline. Depending on your age, having excess fat can fuck up your testosterone (fat cells convert test to estrogen) and cause your growth plates to close early.

Estimate your body fat % or get a scan

Now mark as solution

 

[seo232]

Yes you need to get leaner

Try the primal diet or something similar. Also just eat less in general or starvemaxx if you want. Start lifting and do a bit of low intensity cardio like walking on the treadmill with incline. Depending on your age, having excess fat can fuck up your testosterone (fat cells convert test to estrogen) and cause your growth plates to close early.

Estimate your body fat % or get a scan

Now mark as solution

nigga said primal diet im crying

 

[itsoverforyoubro]

Depends how old u are, if ur a teenager just leave it so that if u have another growth spurt u can fuel it as much as possible

 

[hayesp]

nigga said primal diet im crying

Primal diet as in what Aajonus taught. Other diets similar like peat, jack kruse, face iq inspired, all of the best health philosophies.

 

[seo232]

Primal diet as in what Aajonus taught. Other diets similar like peat, jack kruse, face iq inspired, all of the best health philosophies.

YESSS HBROOOO EAT RAW MEAT YESSSSS

 

[hayesp]

YESSS HBROOOO EAT RAW MEAT YESSSSS

lol yes ofc do it raw meat is great what do you have against it