Should I start taking Vit D3 2000UI?

Vanillestorms

Vanillestorms

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I bought it like a month ago while it was still warm and sunny outside but didn't take it, now it's groomy and cold as fuck, should I take these? I am not sure if it's any beneficial though so do you guys have any idea if it's worth?
 
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Why would you buy it if you aren't sure if it's beneficial? I have heard for people who live in areas that are dark for most of the year supplementing with vitamin d can be important because we generally don't get enough in our diet and rely on sunlight for that micronutrient. Might as well take it.
 
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Why would you buy it if you aren't sure if it's beneficial? I have heard for people who live in areas that are dark for most of the year supplementing with vitamin d can be important because we generally don't get enough in our diet and rely on sunlight for that micronutrient. Might as well take it.
I misunderstood its use I thought it was good for skin and stuff like that but it turns out that Vitamin A is made for that.
 
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Only 2K IU? 10K is optimal and not harmful.
 
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