should i starvemax to 10-12% bf?

[non-chalant]

currently 73.5 kgs, 185 cm, 18% bf, i wanna get rid of fat fast and then lean bulk cuz my face is fucking fat, so i'm thinking of 1000 calorie deficit, i know i'll lose muscle but will gain them back because of muscle memory so don't really worry about that, i wanna reach 10-12% bf in 2 months or less if possible how much should my deficit really be? my maintenance is about 2700 calories. i'll eat about 150 grams of protein and hit gym like 5x a week. can even do 10k steps. help me out

 

[5'1killaaa]

thats not starving, its fasting/ being in a deficit

 

[5'1killaaa]

currently 73.5 kgs, 185 cm, 18% bf, i wanna get rid of fat fast and then lean bulk cuz my face is fucking fat, so i'm thinking of 1000 calorie deficit, i know i'll lose muscle but will gain them back because of muscle memory so don't really worry about that, i wanna reach 10-12% bf in 2 months or less if possible how much should my deficit really be? my maintenance is about 2700 calories. i'll eat about 150 grams of protein and hit gym like 5x a week. can even do 10k steps. help me out

73.5kg 185cm and 18 bf??? bro you have no muscle

 

[mewzilla]

lmao u literally have my exact metrics, tell me how its going for you in a week or so please

 

[non-chalant]

thats not starving, its fasting/ being in a deficit

yeah but i'm asking should i starvemax or no, and if yes do we not eat a single calorie while starvemax or eat some shit like 1000 cal and shi

 

[TK2424]

How old are you?

 

[non-chalant]

73.5kg 185cm and 18 bf??? bro you have no muscle

ikrrrrr but i have crazy waist to shoulder ratio, 45 to 28(most fat at belly, it was 26.5 when i was at 16% bf)

 

[non-chalant]

lmao u literally have my exact metrics, tell me how its going for you in a week or so please

alright will!

 

[non-chalant]

How old are you?

20

 

[TK2424]

Y

20

Yeah id try it out then

 

[non-chalant]

Y

Yeah id try it out then

bet, how much deficit should i be in?

 

[5'1killaaa]

yeah but i'm asking should i starvemax or no, and if yes do we not eat a single calorie while starvemax or eat some shit like 1000 cal and shi

Obviously not, invest into fat burning pharmacology. 500 cals deficit with a lot of cardio. And the gym part you mentioned on top of that

 

[TK2424]

bet, how much deficit should i be in?

~800 if you dont wanna do cardio
~600 if you wanna do cardio

 

[mewzilla]

Obviously not, invest into fat burning pharmacology. 500 cals deficit with a lot of cardio. And the gym part you mentioned on top of that

^^^

actually yeah lol
just rot on this forum for a couple hours, find a good reta source and buy some reta.
no need for anything more extreme than reta imo, 11-12% isnt that unachievable.

watch some nigga say dnp lmao

 

[non-chalant]

Obviously not, invest into fat burning pharmacology. 500 cals deficit with a lot of cardio. And the gym part you mentioned on top of that

what do u suggest

 

[polarpop]

you could hit 12% in 50 ish days assuming you hit your maximum fat oxidation rate every day.

 

[non-chalant]

~800 if you dont wanna do cardio
~600 if you wanna do cardio

alr

 

[xhzn]

currently 73.5 kgs, 185 cm, 18% bf, i wanna get rid of fat fast and then lean bulk cuz my face is fucking fat, so i'm thinking of 1000 calorie deficit, i know i'll lose muscle but will gain them back because of muscle memory so don't really worry about that, i wanna reach 10-12% bf in 2 months or less if possible how much should my deficit really be? my maintenance is about 2700 calories. i'll eat about 150 grams of protein and hit gym like 5x a week. can even do 10k steps. help me out

nice but i'd recommend getting a walking pad if you dont have one and doing 20k+ steps daily

 

[non-chalant]

nice but i'd recommend getting a walking pad if you dont have one and doing 20k+ steps daily

i'll just walkmax in uni with the bitches

 

[5'1killaaa]

^^^

actually yeah lol
just rot on this forum for a couple hours, find a good reta source and buy some reta.
no need for anything more extreme than reta imo, 11-12% isnt that unachievable.

watch some nigga say dnp lmao

The pharma code guy almost overdosed on dnp

 

[5'1killaaa]

what do u suggest

Pharma?

 

[non-chalant]

Pharma?

yeah

 

[5'1killaaa]

yeah

theres sooooo much. do like a 200mcg 2 week clenbuterol cycle while being in a bit bigger deficit, and also reta