Should i starvmax

[Mazilias]

191cm 64kg should i starvmax until abs then go on lean bulk cuz on some fuckin way i never had abs, i am 16 btw

 

[mazmanbp]

ur lowk kinda underweight how are you not lean enough, sure try starvemaxxing see whre it gets you, im currently 189, was 195 3 days ago, been starvemaxxing and debloating like crazy

 

[Ggnih]

191cm 64kg should i starvmax until abs then go on lean bulk cuz on some fuckin way i never had abs, i am 16 btw

You def already look like a skeleton with that height and weight nigga

 

[Mazilias]

ur lowk kinda underweight how are you not lean enough, sure try starvemaxxing see whre it gets you, im currently 189, was 195 3 days ago, been starvemaxxing and debloating like crazy

Thx man will do i hope i get abs some fucking time ong i am hungry all the time

 

[Mazilias]

You def already look like a skeleton with that height and weight nigga

lwk true atleast my parents say but whatdo they know fr, on which case i wanna se abs and then lean bulk

 

[mazmanbp]

Thx man will do i hope i get abs some fucking time ong i am hungry all the time

theres methods to supress hunger some of them arent the healthiest but wtv takes right? consuming caffiene, smoking nicotine, drinking hella water, all that would natrually supress appetite, and add mct oil and l carnitine to burn fat faster, thats what ive been doing, also take some diuretics dude, all this shit makes me drop weight like nothing

 

[FiendFiend]

191cm 64kg should i starvmax until abs then go on lean bulk cuz on some fuckin way i never had abs, i am 16 btw

its cuz u eat like shit maybe just eat healthy high protein ,low fat, low sugar and fucking work out and ur body will recomp itself?

 

[Mazilias]

theres methods to supress hunger some of them arent the healthiest but wtv takes right? consuming caffiene, smoking nicotine, drinking hella water, all that would natrually supress appetite, and add mct oil and l carnitine to burn fat faster, thats what ive been doing, also take some diuretics dude, all this shit makes me drop weight like nothing

thx dude marked as solution

 

[Mazilias]

its cuz u eat like shit maybe just eat healthy high protein ,low fat, low sugar and fucking work out and ur body will recomp itself?

i am mad brooke tho lol, i will try only meat diet

 

[FiendFiend]

i am mad brooke tho lol, i will try only meat diet

why tf would u do that? thats literally not sustainable

 

[Mazilias]

why tf would u do that? thats literally not sustainable

yea fucking true i always cheat on my diet tbh what foods you recommend broo

 

[FiendFiend]

yea fucking true i always cheat on my diet tbh what foods you recommend broo

if u like sugar or fatty shit make replacements for them, shit from quest is amazing. They even have pizzas from quest. Theres protein chips in stores, protein yogurts, that basically taste the same but have 10000x better macros and protein in them.

I literally eat like 2-3 chocoalte yogurts, i even crush up some snickers in them and im 5'10 65 kilo lean

 

[Emerq]

Sometimes i looked at my puffy face and I didn't eat for whole days with nothing but coffee, it makes the mood a little better because sometimes you'll wake up feeling slimmer and clear skin and nicer

But you are 16 its really young, just eat whole foods and eat very low carbs (burns off fat, look into a keto diet it helped me massively), but don't " starve " please

It might also be the muscle definition, get under lightning that looks like this (Overhead Lighting) typically in a kitchen , bathroom , garage, etc.
(Example, not my pic)

and try to flex your stomach you'll get an idea of what stage of bodyfat you're at or get it measured

191cm 64kg

The BMI is at 17.0, which is considered underweight, you shouldn't be starving it's mostly a lack of abdominal thickness or muscle mass or skinny fat bodytype (storing fat around other areas)

Body dysmorphia is terrible and if you do feel like this reach out to someone, you're doing great bro don't worry

 

[Mazilias]

if u like sugar or fatty shit make replacements for them, shit from quest is amazing. They even have pizzas from quest. Theres protein chips in stores, protein yogurts, that basically taste the same but have 10000x better macros and protein in them.

I literally eat like 2-3 chocoalte yogurts, i even crush up some snickers in them and im 5'10 65 kilo lean

yea i did so for a while and saw good progress then my father stopped byuing those yummy ass protein yougurths

 

[Mazilias]

yea i did so for a while and saw good progress then my father stopped byuing those yummy ass protein yougurths

ignore retarted spelling but thx

 

[magnus3773]

you should fucking bulk nigga

 

[Mazilias]

you should fucking bulk nigga

 

[magnus3773]

View attachment 4638707

if you don't have abs being such a twink maybe you don't have any muscle

 

[Mazilias]

if you don't have abs being such a twink maybe you don't have any muscle

yea real unfortantly thx tho my nihha

 

[taylorhillfanatic]

if u dont wanna grow anymore taller sure like your height is the best possible human height possible so im not against it but if u wanna grow even taller then no

 

[Mazilias]

if u dont wanna grow anymore taller sure like your height is the best possible human height possible so im not against it but if u wanna grow even taller then no

yea i would like to grow like 5 cm more

 

[taylorhillfanatic]

yea i would like to grow like 5 cm more

then no just eat maintance or slight deficit and make sure to hit every single vitamin mineral etc by tracking your food accurately. And drinks lots of milk personally i drink 1 to 1.25 l a day of milk pasteruized tho so not as good but just drink milk raw is obviosly better nutrient wise. And sleep like a lion like i sleep 9 to 10 hours every day im 16 y old and 10 months old and 181.5 to 182 cm but i surpased my dad at 177 cm so im not doing bad i think considering where i live 174 to 177 is the average