Should I stop drinking so much coffee?

[ey88]

I probably had like 5 cups worth today

Is it bad?

I think I’m gonna start having only 1 cup in the morning and that’s it

What do you guys think?

 

[celmaxxer]

coffee increases cortisol. Drink less coffee and when you do, try eat an egg or some butter with it. (or any healthy fats)

 

[ey88]

coffee increases cortisol. Drink less coffee and when you do, try eat an egg or some butter with it. (or any healthy fats)

Thanks man

 

[ey88]

coffee increases cortisol. Drink less coffee and when you do, try eat an egg or some butter with it. (or any healthy fats)

Maybe like 1 bulletproof coffee a day? Every morning

 

[ey88]

Bump

 

[NZb6Air]

don't drink in the morning lol, defeats the purpose drink only in the middle of the day

 

[ey88]

don't drink in the morning lol, defeats the purpose drink only in the middle of the day

Why?

 

[NZb6Air]

do u know how caffeine works , what does it do

 

[ey88]

do u know how caffeine works , what does it do

Decreases the stuff that makes you feel tired

 

[rickysalomano]

just drink it man. dont overthink about drinking fucking coffe

 

[ey88]

do u know how caffeine works , what does it do

Adenosine

 

[ey88]

do u know how caffeine works , what does it do

Should I just try and quit?

 

[NZb6Air]

Decreases the stuff that makes you feel tired

doesnt decrease it , it binds to adenosine receptors in place of actual adenosine, and in the morning u're not realesing any adenosine

 

[celmaxxer]

Maybe like 1 bulletproof coffee a day? Every morning

i drink coffee in morning, and at night before gym. a few a day is fine just dont over do it

 

[NZb6Air]

Should I just try and quit?

no, caffeine is good u should always take it, just at the right time

 

[ey88]

no, caffeine is good u should always take it, just at the right time

What time?

 

[NZb6Air]

What time?

middle of the day, few hours after waking up and stop few hours before sleep

 

[ey88]

middle of the day, few hours after waking up and stop few hours before sleep

I though you shouldn’t drink it past like 3 because it have a half life of 5 hours

 

[ey88]

middle of the day, few hours after waking up and stop few hours before sleep

The reason I usually drink it in the morning is because I have it before school and it’s the only time I’m home

 

[NZb6Air]

I though you shouldn’t drink it past like 3 because it have a half life of 5 hours

yes that's the middle of the day

 

[ey88]

yes that's the middle of the day

You said stop a few hours before sleep?

 

[NZb6Air]

You said stop a few hours before sleep?

ye max u can go is a few hours before sleep but most days should be in the middle of the day only

 

[NZb6Air]

stop post farming

 

[ey88]

stop post farming

Sorry if it seems like that, it was an actual question

 

[NZb6Air]

Sorry if it seems like that, it was an actual question

you're fine

 

[B0RA]

drink more