Thanks man
Maybe like 1 bulletproof coffee a day? Every morning
Why?
Decreases the stuff that makes you feel tired
Adenosine
Should I just try and quit?
doesnt decrease it , it binds to adenosine receptors in place of actual adenosine, and in the morning u're not realesing any adenosine
i drink coffee in morning, and at night before gym. a few a day is fine just dont over do it
no, caffeine is good u should always take it, just at the right time
What time?
middle of the day, few hours after waking up and stop few hours before sleep
I though you shouldn’t drink it past like 3 because it have a half life of 5 hours
The reason I usually drink it in the morning is because I have it before school and it’s the only time I’m home
yes that's the middle of the day
You said stop a few hours before sleep?
ye max u can go is a few hours before sleep but most days should be in the middle of the day only
Sorry if it seems like that, it was an actual question
you're fine
