Should I Stop Smoking Cigs?

[PseudoMaxxer]

i quit a month or two ago, and surprisingly it wasn’t as hard as i thought. weed and cigs. if i can do it you can too bro

Life fuel, what are you coping with?

 

[Running!]

Life fuel, what are you coping with?

nothing hoestly, i do it so i can return to my family jfl, but i chewed a lot of gum and had sweets often, though i wad a big vaper for years and loved the taste

 

[Running!]

nothing hoestly, i do it so i can return to my family jfl, but i chewed a lot of gum and had sweets often, though i wad a big vaper for years and loved the taste

also chew sunflower seeds

 

[Deleted member 47272]

I’ve been rotting in them for quite a while now and it’s my biggest cope.

They are making my skin look like shit and i look old (skin wise).

Should i stop?

Yes you should.

Effects of smoking on the circulatory system
The effects of tobacco smoke on the circulatory system include:

raised blood pressure and heart rate
constriction (tightening) of blood vessels in the skin, resulting in a drop in skin temperature
less oxygen carried by the blood during exercise
‘stickier’ blood, which is more prone to clotting
damage to the lining of the arteries, which is thought to be a contributing factor to atherosclerosis (the build-up of fatty deposits on the artery walls)
reduced blood flow to extremities (fingers and toes)
increased risk of stroke and heart attack due to blockages of the blood supply.
Effects of smoking on the immune system
The effects of tobacco smoke on the immune system include:

•greater susceptibility to infections such as pneumonia and influenza
•more severe and longer-lasting illnesses
•lower levels of protective antioxidants (such as vitamin C), in the blood.
•Effects of smoking on the musculoskeletal system
•The effects of tobacco smoke on the musculoskeletal system include:

•tightening of certain muscles
•reduced bone density.
•Effects of smoking on the sexual organs
•The effects of tobacco smoke on the male body include an increased risk for:

•lower sperm count
•higher percentage of deformed sperm
•genetic damage to sperm
•impotence, which may be due to the effects of smoking on blood flow and damage to the blood vessels of the penis.

 

[PseudoMaxxer]

Yes you should.

Effects of smoking on the circulatory system
The effects of tobacco smoke on the circulatory system include:

raised blood pressure and heart rate
constriction (tightening) of blood vessels in the skin, resulting in a drop in skin temperature
less oxygen carried by the blood during exercise
‘stickier’ blood, which is more prone to clotting
damage to the lining of the arteries, which is thought to be a contributing factor to atherosclerosis (the build-up of fatty deposits on the artery walls)
reduced blood flow to extremities (fingers and toes)
increased risk of stroke and heart attack due to blockages of the blood supply.
Effects of smoking on the immune system
The effects of tobacco smoke on the immune system include:

•greater susceptibility to infections such as pneumonia and influenza
•more severe and longer-lasting illnesses
•lower levels of protective antioxidants (such as vitamin C), in the blood.
•Effects of smoking on the musculoskeletal system
•The effects of tobacco smoke on the musculoskeletal system include:

•tightening of certain muscles
•reduced bone density.
•Effects of smoking on the sexual organs
•The effects of tobacco smoke on the male body include an increased risk for:

•lower sperm count
•higher percentage of deformed sperm
•genetic damage to sperm
•impotence, which may be due to the effects of smoking on blood flow and damage to the blood vessels of the penis.

Saving this. Gonna read it when i’ll want to smoke again.

 

[Deleted member 47272]

Saving this. Gonna read it when i’ll want to smoke again.

Reminder: Smoking cigs can damage to your genetic sperm and it gives you lower sex drive. And it can damage your penis.
So normies think, cigs are cool but it can able to destroy you

 

[ConfusedBolivian]

I love me some cigs while playing chess or lifting weights

 

[lassebasse]

please please please don't fucking smonk

 

[PseudoMaxxer]

please please please don't fucking smonk

why?

 

[lassebasse]

why?

it harm hur health and destroy skin and lung

 

[TsarTsar444]

 

[WeiWei]

I bet your teeth are rotting too, literally

 

[PseudoMaxxer]

I bet your teeth are rotting too, literally

strangely no, i’m 19 lol

 

[PseudoMaxxer]

View attachment 2585327

what’s the app name

 

[TsarTsar444]

what’s the app name

Quit tracker: stop smoking

I stopwd 38 days ago, was smoking 10 cigs a day on average for a year at that point.
I had the same doubts you have in the thread right now like being bored and how cigarettes remove this boredome muh dopamine bla bla, JFL rigght now i cage at my reasoning back then ngl, it's all an illusion when you are addicted to the nicotine, it doesn't actually give you dopamine at all its the opposite in fact, the time in between 2 cigarettes causes a withdrawal so you feel worse then someone who never smokes, and when you take the second cigarettes it removes this withdrawal for 20 minutes so you feel like it killed your boredom.

Once you pass over a month of not smoking or being anywhere near nicotine you won't have these problems now at all. Like the waiting for a bus example you mentioned, to tell you how i feel right now, basically instead of being in a craving for smoking and being dead inside after the smoke now i have way more dopamine to just daydream while waiting for stuff, just feeling good in the moment simple like that.

Quitting smoking is one of the best things i have done, the side effects it gave me and i only noticed once i have quit are insane, but particularly major one was tiredness like crazy even when having slept 8 hours i would be super sluggish in the morning and the period after every smoke. The next big sides was skin quality like you mentioned as well, it was greyish, dry and older looking while right now it has the same oily smooth skin texture like when i was 18-19 (23 right now)